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Taichi

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Tai Chi
Full Body Workout
There is a 75-year old man, has been practicing for 10 years, he used to be sick, now very healthy.
There is a 75-year old man, has been practicing for 10 years, he used to be sick, now very healthy.
1  Strengthen the neck muscles and protect the cervical spine #ancientselfcare #chineseculture
1 Strengthen the neck muscles and protect the cervical spine #ancientselfcare #chineseculture
2023年11月25日
2023年11月25日
Improve
Kick calf
Tai Chi Exercise, Cold Cough, Physical Therapist, Qigong, Meridian, Pilates, Fitness Body, Prevention, Yoga
Winter lung care, prevent cough.
Strengthen, Thighs, Knee, Exercise, Core Strength, Tai Chi, Development, Lose Belly Fat
Strengthen your abdomen, thighs and knees.
Thyroid Health, Rubs, Gymnastics, Health And Beauty, Workout
Rub the neck
Qi Gong, High Blood Pressure, Shorts, Youtube, Work Out
1 Improve neck lymph and thyroid health
Free Online Courses, Fitness Tips, Practice, The Creator, Fitness Hacks
Small actions have big effects. if you practice every day, the effect will be obvious. #exercisetip
Relax, Rug, Ejercicio
Exercise for relax hips and lower back stiff. #hipsexercise #lowerbackpain #qigong #exercisetips
Sciatica Relief, Sciatica Pain, Yoga Now, Back Pain, Relieve, Flexibility
Exercise for relieve sciatica pain and improve leg flexibility. #sciaticarelief #sciaticapain
Wellness Fitness, Blood, Workouts, Daily, Health
Exercise for boost Blood circulation. #highbloodpressure #exercisetips #wellness #fitness
Acupressure Points, Hearing Loss, Dry Eyes, Reflexology, Health Info
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