Pilates

90 Pins
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betterme.health.coaching
a woman in black shirt and shorts holding a pink resistance band with text that reads double leg stretch plates
Double Leg Stretch Pilates
Ever tried the classic double leg stretch? 🔄 This Pilates staple sculpts your core, boosts flexibility, and syncs mind and movement—perfect for every fitness level. #BetterMeWallPilates #WallPilates #WallPilatesExercises #WallPilatesWorkout #WallPilatesForBeginners #WallPilatesChallenge #Pilates #PilatesWorkout #PilatesBody
a woman in grey sports bra top and leggings looking at her cell phone
6 Pilates Principles
What if six simple ideas could upgrade your entire Pilates game? 🧘‍♀️ Learn how breath, control, and flow can transform your workouts into purposeful, powerful movement. #BetterMeWallPilates #WallPilates #WallPilatesExercises #WallPilatesWorkout #WallPilatesForBeginners #WallPilatesChallenge #Pilates #PilatesWorkout #PilatesBody
a woman sitting on the floor with her cell phone in hand and text that reads, double leg kick plates
Double Leg Kick Pilates
Think the Double Leg Kick is just another floor move? Think again. 🌟 This Pilates classic doesn’t just stretch — it sculpts, strengthens, and seriously improves posture. Try it today, no fancy gear needed! #BetterMeWallPilates #WallPilates #WallPilatesExercises #WallPilatesWorkout #WallPilatesForBeginners #WallPilatesChallenge #Pilates #PilatesWorkout #PilatesBody
Ready to open your chest and free your spine? 🌄 Try the double leg kick—this move enhances mid-back mobility, strengthens your posterior chain, and deepens coordination #BetterMeWallPilates #WallPilates #WallPilatesExercises #WallPilatesWorkout #WallPilatesForBeginners #WallPilatesChallenge #Pilates #PilatesWorkout #PilatesBody
The Double Leg Kick Pilates Exercise
Ready to open your chest and free your spine? 🌄 Try the double leg kick—this move enhances mid-back mobility, strengthens your posterior chain, and deepens coordination #BetterMeWallPilates #WallPilates #WallPilatesExercises #WallPilatesWorkout #WallPilatesForBeginners #WallPilatesChallenge #Pilates #PilatesWorkout #PilatesBody
Debating mat vs reformer Pilates? 🤔 Unravel the differences in resistance, intensity, and results—so you can pick the style that transforms your body best. #BetterMeWallPilates #WallPilates #WallPilatesExercises #WallPilatesWorkout #WallPilatesForBeginners #WallPilatesChallenge #Pilates #PilatesWorkout #PilatesBody
Mat Pilates vs Reformer Pilates
Debating mat vs reformer Pilates? 🤔 Unravel the differences in resistance, intensity, and results—so you can pick the style that transforms your body best. #BetterMeWallPilates #WallPilates #WallPilatesExercises #WallPilatesWorkout #WallPilatesForBeginners #WallPilatesChallenge #Pilates #PilatesWorkout #PilatesBody
a woman rolling up a sheet of paper on top of a rug with the words is pilates at home effective?
Is Pilates at Home Effective?
Think Pilates should be done in a studio? Think again. 🏡 Pilates at home can be just as powerful—building strength, boosting flexibility, and fitting into any schedule. #BetterMeWallPilates #WallPilates #WallPilatesExercises #WallPilatesWorkout #WallPilatesForBeginners #WallPilatesChallenge #Pilates #PilatesWorkout #PilatesBody
a woman is sitting on the floor doing yoga
Benefits Of Pilates For Women
Your body deserves more than just a workout. 💖 Discover how Pilates supports hormonal balance, mental clarity, and pain-free movement—especially for women at every life stage. #BetterMeWallPilates #WallPilates #WallPilatesExercises #WallPilatesWorkout #WallPilatesForBeginners #WallPilatesChallenge #Pilates #PilatesWorkout #PilatesBody
a woman holding a pink yoga mat with the words pilates at home challenge
Pilates at Home Challenge
Think you know your Pilates? 💪 Take this quiz to test your knowledge, deepen your practice, and find new ways to perfect it—right from home. #BetterMeWallPilates #WallPilates #WallPilatesExercises #WallPilatesWorkout #WallPilatesForBeginners #WallPilatesChallenge #Pilates #PilatesWorkout #PilatesBody
a woman is doing yoga with the words how does pilates help your body function better?
How Does Pilates Help Your Body Function Better?
Feel stiff, sore, or just not moving like you used to? ⚙️ Pilates can help you move better in everyday life — from bending and lifting to walking tall with confidence.
a woman in pink shorts is holding a blue object with the words pilates resistance bands workout
Pilates Resistance Bands Workout
Unlock the full-body magic of Pilates with bands that challenge your muscles in ways weights can’t — anytime, anywhere! #BetterMeWallPilates #WallPilates #WallPilatesExercises #WallPilatesWorkout #WallPilatesForBeginners #WallPilatesChallenge #Pilates #PilatesWorkout #PilatesBody
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a woman is doing yoga with headphones on her ears and the words pilates workout routine
Pilates Workout Routine
Think all Pilates routines are the same? Think again. 🧘‍♀️ Build your ideal flow with this customizable guide to core strength, flexibility, and mind-body balance — no studio necessary. #BetterMeWallPilates #WallPilates #WallPilatesExercises #WallPilatesWorkout #WallPilatesForBeginners #WallPilatesChallenge #Pilates #PilatesWorkout #PilatesBody
a woman sitting in the middle of a yoga pose
Pilates 101
Think Pilates is only for the flexible or fit? Think again. 🤸‍♀️ Discover how this full-body workout can strengthen your core, improve posture, and be done right from home — no experience required! #BetterMeWallPilates #WallPilates #WallPilatesExercises #WallPilatesWorkout #WallPilatesForBeginners #WallPilatesChallenge #Pilates #PilatesWorkout #PilatesBody
a woman doing yoga poses on a mat with the words mat pilates vs reformer plates
Mat Pilates vs Reformer Pilates
Think all Pilates is the same? Think again. 🤸‍♀️ Dive into the real difference between mat and reformer styles — and find out which one fits your goals best. #BetterMeWallPilates #WallPilates #WallPilatesExercises #WallPilatesWorkout #WallPilatesForBeginners #WallPilatesChallenge #Pilates #PilatesWorkout #PilatesBody
a woman is doing yoga with headphones on her ears and looking at the laptop
Pilates for Posture
Bad posture holding you back? 😩 Pilates can fix that! Strengthen your core and stand taller with simple, effective moves. #BetterMeWallPilates #WallPilates #WallPilatesExercises #WallPilatesWorkout #WallPilatesForBeginners #WallPilatesChallenge #Pilates #PilatesWorkout #PilatesBody
a woman sitting on a yoga mat with the words double leg stretch plates
Double Leg Stretch Pilates
New to Pilates? 👣 Start with the double leg stretch – a core-strengthening move that builds control and endurance fast. #BetterMeWallPilates #WallPilates #WallPilatesExercises #WallPilatesWorkout #WallPilatesForBeginners #WallPilatesChallenge #Pilates #PilatesWorkout #PilatesBody