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Bettermindbodysoul.com Blog

Practical ideas on how to improve wellness through body and soul therapies that have proven successful for people who tried them. See how even the most trivial…
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Essential Oils
Have you ever used a bullet journal habit tracker? They are amazing for those who live busy lives and constantly juggle a thousand weekly tasks. It’s a detailed journal with helpful templates, charts, forms, and lists that help keep your life in order so you can budget your time, money, and goal settings. This article breaks it all down so you can see for yourself just how it works! #bulletjournals #organized Goal Settings, Setting Goals, Habit Tracking, Productivity Hacks, Busy Life, Financial Goals, Have You Ever, Going To The Gym, Sticky Notes
Goal Settings
Setting Goals
Habit Tracking
Productivity Hacks
Busy Life
Financial Goals
Have You Ever
Going To The Gym
Sticky Notes
Have you ever used a bullet journal habit tracker? They are amazing for those who live busy lives and constantly juggle a thousand weekly tasks. It’s a detailed journal with helpful templates, charts, forms, and lists that help keep your life in order so you can budget your time, money, and goal settings. This article breaks it all down so you can see for yourself just how it works! #bulletjournals #organized
Better Mind Body Soul
Better Mind Body Soul
Bettermindbodysoul.com Blog
Coloring was awesome when we were kids and now, with the rise of adult coloring books, it can be fun again! But the images and techniques tend to be very detailed and require a good coloring product to do the job. The best markers for coloring books depend on what your personal tastes are, but there’s something for everyone. With these ideas, you’re sure to find something that works with your aesthetic and drawing plans. #Coloring #adultcoloringbooks Brush Markers, Markers Set, Brush Pen, Drawing Utensils, Dual Pens, Coloring Supplies, Marketing Set, Drawing Projects, Personal Taste
Brush Markers
Markers Set
Brush Pen
Drawing Utensils
Dual Pens
Coloring Supplies
Marketing Set
Drawing Projects
Personal Taste
Coloring was awesome when we were kids and now, with the rise of adult coloring books, it can be fun again! But the images and techniques tend to be very detailed and require a good coloring product to do the job. The best markers for coloring books depend on what your personal tastes are, but there’s something for everyone. With these ideas, you’re sure to find something that works with your aesthetic and drawing plans. #Coloring #adultcoloringbooks
Better Mind Body Soul
Better Mind Body Soul
Bettermindbodysoul.com Blog
Bullet journals are a personal record and can include a wide variety of unique spaces and monthly plans. No matter whether you use a minimal style or a larger book, including bullet journal themes is a fun way to add aesthetics in a fun, simple manner. These month by month ideas are the perfect way to get started since seasonal options are a popular choice. #BUJOthemes #bulletjournalthemes #seasonalBUJOthemes Bullet Journal Themes, Bullet Journals, Personal Record, Monthly Themes, Minimal Style, Unique Spaces, Journal Pages, Manners, Color Themes
Bullet Journal Themes
Bullet Journals
Personal Record
Monthly Themes
Minimal Style
Unique Spaces
Journal Pages
Manners
Color Themes
Bullet journals are a personal record and can include a wide variety of unique spaces and monthly plans. No matter whether you use a minimal style or a larger book, including bullet journal themes is a fun way to add aesthetics in a fun, simple manner. These month by month ideas are the perfect way to get started since seasonal options are a popular choice. #BUJOthemes #bulletjournalthemes #seasonalBUJOthemes
Better Mind Body Soul
Better Mind Body Soul
Bettermindbodysoul.com Blog
If you are thinking about getting into yoga, you should know that not all mats are made the same. So, how do you choose a yoga mat? There’s a wide range of brands that offer different cool colors, styles, textures, and patterns. Not to mention the extras like if it comes with a carry bag, or is it cheap? This article breaks it all down, so you know how to choose a yoga mat. #yoga #yogamats Mat Best, What Is Yoga, Plastic Mat, Best Insulation, Types Of Yoga, Yoga At Home, Stretching Exercises, Vinyasa Yoga, Yoga Flow
Mat Best
What Is Yoga
Plastic Mat
Best Insulation
Types Of Yoga
Yoga At Home
Stretching Exercises
Vinyasa Yoga
Yoga Flow
If you are thinking about getting into yoga, you should know that not all mats are made the same. So, how do you choose a yoga mat? There’s a wide range of brands that offer different cool colors, styles, textures, and patterns. Not to mention the extras like if it comes with a carry bag, or is it cheap? This article breaks it all down, so you know how to choose a yoga mat. #yoga #yogamats
Better Mind Body Soul
Better Mind Body Soul
Bettermindbodysoul.com Blog
If you have been wondering how to make a simple bullet journal, but are unsure of where to start, this article has you covered. You don’t have to have a journal full of collections and complicated spread, rather take a minimalistic approach to the setup and choose some basic layout ideas and themes to make it work exactly how you need it to. #bojoinspiration #simplebulletjournal #bujoideas Bullet Journal Format, Creating A Bullet Journal, Mental Clutter, Declutter Your Mind, Journals & Planners, Creative Outlet, Make It Work, Busy Mom
Bullet Journal Format
Creating A Bullet Journal
Mental Clutter
Declutter Your Mind
Journals & Planners
Creative Outlet
Make It Work
Busy Mom
If you have been wondering how to make a simple bullet journal, but are unsure of where to start, this article has you covered. You don’t have to have a journal full of collections and complicated spread, rather take a minimalistic approach to the setup and choose some basic layout ideas and themes to make it work exactly how you need it to. #bojoinspiration #simplebulletjournal #bujoideas
Better Mind Body Soul
Better Mind Body Soul
Bettermindbodysoul.com Blog
In this fast paced world, it can be so easy for us to get caught up in the little things. The taxes are due, a report for work hasn’t been finished yet, and the dog threw up on the rug again. Hopefully these will assist in lightening your mental burden, at least a little bit. #meditation #healthytips #relaxing Healthy Lifestyle Tips, Healthy Tips, Feeling Stressed, How Are You Feeling, Take Care Of Yourself, Improve Yourself, Dog Throwing Up, Anxiety Remedies, Reality Of Life
Healthy Lifestyle Tips
Healthy Tips
Feeling Stressed
How Are You Feeling
Take Care Of Yourself
Improve Yourself
Dog Throwing Up
Anxiety Remedies
Reality Of Life
In this fast paced world, it can be so easy for us to get caught up in the little things. The taxes are due, a report for work hasn’t been finished yet, and the dog threw up on the rug again. Hopefully these will assist in lightening your mental burden, at least a little bit. #meditation #healthytips #relaxing
Better Mind Body Soul
Better Mind Body Soul
Bettermindbodysoul.com Blog
Whether at home or at the office, a Zen garden can help keep you calm, focus your mind, soothe your nerves, and also just looks really cool. There are tons of ideas and designs you can try. Everything from miniature Zen gardens you can keep on your desktop all the way to full-on backyard Zen gardens you can sit and relax in. So, I hope these 69 Zen garden ideas help inspire your next project! #Zen #DIY Miniature Zen Garden, Mini Zen Garden, Diy Garden, Yoga Garden, Garden Tips, Amazing Gardens, Beautiful Gardens, Desktop Zen Garden, Flowers Wallpaper
Miniature Zen Garden
Mini Zen Garden
Diy Garden
Yoga Garden
Garden Tips
Amazing Gardens
Beautiful Gardens
Desktop Zen Garden
Flowers Wallpaper
Whether at home or at the office, a Zen garden can help keep you calm, focus your mind, soothe your nerves, and also just looks really cool. There are tons of ideas and designs you can try. Everything from miniature Zen gardens you can keep on your desktop all the way to full-on backyard Zen gardens you can sit and relax in. So, I hope these 69 Zen garden ideas help inspire your next project! #Zen #DIY
Better Mind Body Soul
Better Mind Body Soul
Bettermindbodysoul.com Blog
Nowadays, there are tons of people making the switch to all-natural products for their home and body. Some are even going that extra step to make their own natural products such as soaps, lotions, and deodorants. But some are still sensitive to natural ingredients such as baking soda. It can be a bit abrasive and cause soreness and itching. So, this recipe for natural deodorant without baking soda is great for sensitive skin and it works! #AllNatural #Organic Make Your Own Deodorant, Natural Deodorant Recipe, Natural Deodorant That Works, Deodorant Recipes, Homemade Deodorant, Homemade Beauty Products, Diy Natural Products, Natural Diy, Natural Skin Care
Make Your Own Deodorant
Natural Deodorant Recipe
Natural Deodorant That Works
Deodorant Recipes
Homemade Deodorant
Homemade Beauty Products
Diy Natural Products
Natural Diy
Natural Skin Care
Nowadays, there are tons of people making the switch to all-natural products for their home and body. Some are even going that extra step to make their own natural products such as soaps, lotions, and deodorants. But some are still sensitive to natural ingredients such as baking soda. It can be a bit abrasive and cause soreness and itching. So, this recipe for natural deodorant without baking soda is great for sensitive skin and it works! #AllNatural #Organic
Better Mind Body Soul
Better Mind Body Soul
Bettermindbodysoul.com Blog
Nowadays, everyone is stressed. Whether it’s from work, school, or home life, stress seems to find us everywhere. But there are plenty of remedies for it like meditation, lessening work loads, and more. But a great place to start is with essential oils. Most are excellent for reducing stress and evoking a sense of calm. So, check out these 22 essential oil recipes for stress and live better today! #DIY #stress #calming Citrus Essential Oil, Essential Oil Recipes, Essential Oil Blends, Essential Oils, Diffuser Recipes, Oil Ingredients, Citrus Scent
Citrus Essential Oil
Essential Oil Recipes
Essential Oil Blends
Essential Oils
Diffuser Recipes
Oil Ingredients
Citrus Scent
Nowadays, everyone is stressed. Whether it’s from work, school, or home life, stress seems to find us everywhere. But there are plenty of remedies for it like meditation, lessening work loads, and more. But a great place to start is with essential oils. Most are excellent for reducing stress and evoking a sense of calm. So, check out these 22 essential oil recipes for stress and live better today! #DIY #stress #calming
Better Mind Body Soul
Better Mind Body Soul
Bettermindbodysoul.com Blog
I have extremely curly hair that I color regularly. So, not any conditioner will do. Not only do I need a great, natural deep conditioner for my color treated hair, but I also need one that works for curly hair. Because, regardless of the color, you have to conditioner your hair by the type as well. It’s important to know which product is best for you so this guide should help you find the right one for your hair type. #DIY #AllNatural Natural Deep Conditioner, Deep Moisturizing Conditioner, Homemade Conditioner, Homemade Shampoo, Homemade Face, Curly Hair Types, Diy Beauty Hacks, Oily Hair, Color Treated Hair
Natural Deep Conditioner
Deep Moisturizing Conditioner
Homemade Conditioner
Homemade Shampoo
Homemade Face
Curly Hair Types
Diy Beauty Hacks
Oily Hair
Color Treated Hair
I have extremely curly hair that I color regularly. So, not any conditioner will do. Not only do I need a great, natural deep conditioner for my color treated hair, but I also need one that works for curly hair. Because, regardless of the color, you have to conditioner your hair by the type as well. It’s important to know which product is best for you so this guide should help you find the right one for your hair type. #DIY #AllNatural
Better Mind Body Soul
Better Mind Body Soul
Bettermindbodysoul.com Blog
A healthy, low-calorie breakfast is a great way to start out your day. These many recipe ideas include smoothies, easy protein packed drinks, oatmeal mix-ins, fast grab and go sandwiches, and even vegan options. Whether you are looking to start a weight loss diet, or simply need the right energy packed meal for a busy morning, this is the article for you. #healthybreakfastideas #breakfasthealthy #breakfastlowcaloriemeals Healthy Low Calorie Breakfast, High Calorie Meals, Low Calorie Recipes, Diet Recipes, Healthy Eating, Healthy Recipes, Healthy Food, Vegetable Smoothies, Skipping Breakfast
Healthy Low Calorie Breakfast
High Calorie Meals
Low Calorie Recipes
Diet Recipes
Healthy Eating
Healthy Recipes
Healthy Food
Vegetable Smoothies
Skipping Breakfast
A healthy, low-calorie breakfast is a great way to start out your day. These many recipe ideas include smoothies, easy protein packed drinks, oatmeal mix-ins, fast grab and go sandwiches, and even vegan options. Whether you are looking to start a weight loss diet, or simply need the right energy packed meal for a busy morning, this is the article for you. #healthybreakfastideas #breakfasthealthy #breakfastlowcaloriemeals
Better Mind Body Soul
Better Mind Body Soul
Bettermindbodysoul.com Blog
Whether it’s coming from your pets, your children, your spouse, your sewage, or you, sometimes our homes just don’t smell that great. When those odors make it to our noses all we can think of is, “How am I going to get rid of that smell?”. Of course, bad smells aren’t the only reason one might want to use a special aroma just for their home. #essentialoils #aromatherapy #homefragrance Thieves Essential Oil, Best Essential Oils, Natural Health, Rocky Mountain Oil, Cajeput, House Smell
Thieves Essential Oil
Best Essential Oils
Natural Health
Rocky Mountain Oil
Cajeput
House Smell
Whether it’s coming from your pets, your children, your spouse, your sewage, or you, sometimes our homes just don’t smell that great. When those odors make it to our noses all we can think of is, “How am I going to get rid of that smell?”. Of course, bad smells aren’t the only reason one might want to use a special aroma just for their home. #essentialoils #aromatherapy #homefragrance
Better Mind Body Soul
Better Mind Body Soul
Bettermindbodysoul.com Blog
We all age if we are lucky. Yet, getting older isn’t always fun and games. With it comes changes that we expect and those that we didn’t see coming. That’s okay though. We are tough, and we can make it through. #hormones #essentialoils #naturalhealth #hormonebalance Wellness Fitness, Beauty Wellness, Homemade Beauty, Diy Beauty, Hormone Balancing, Make It Through
Wellness Fitness
Beauty Wellness
Homemade Beauty
Diy Beauty
Hormone Balancing
Make It Through
We all age if we are lucky. Yet, getting older isn’t always fun and games. With it comes changes that we expect and those that we didn’t see coming. That’s okay though. We are tough, and we can make it through. #hormones #essentialoils #naturalhealth #hormonebalance
Better Mind Body Soul
Better Mind Body Soul
Bettermindbodysoul.com Blog
Since most bottles are similar in nature and color, they can be difficult to distinguish from one another at first glance even with the manufacturer’s labeling. It can become even more difficult if you create your own blends and have made many of them. When that happens, it is important to know which oils you mixed and easily identify its use. #essentialoils #diy #perfume Essential Oil Labels, Diy Labels, Take Care Of Your Body, How To Make Diy, Identify, How To Stay Healthy
Essential Oil Labels
Diy Labels
Take Care Of Your Body
How To Make Diy
Identify
How To Stay Healthy
Since most bottles are similar in nature and color, they can be difficult to distinguish from one another at first glance even with the manufacturer’s labeling. It can become even more difficult if you create your own blends and have made many of them. When that happens, it is important to know which oils you mixed and easily identify its use. #essentialoils #diy #perfume
Better Mind Body Soul
Better Mind Body Soul
Bettermindbodysoul.com Blog
If you have ever felt that you are missing something yet you do not understand what it is, it definitely is because you have not balanced your life. There are those who make conclusions that maybe, they need ideal partners, more money or bigger houses yet these are all external things. Beginning with the end in mind is a great way to answer how to change your life. #personalenhancement #selfenhancement #bettermindbodysoul Personal Success, Personal Goals, Personal Growth, Personal Development Plan, Self Development, Detox Plan, Train Your Mind, Interesting Reads
Personal Success
Personal Goals
Personal Growth
Personal Development Plan
Self Development
Detox Plan
Train Your Mind
Interesting Reads
If you have ever felt that you are missing something yet you do not understand what it is, it definitely is because you have not balanced your life. There are those who make conclusions that maybe, they need ideal partners, more money or bigger houses yet these are all external things. Beginning with the end in mind is a great way to answer how to change your life. #personalenhancement #selfenhancement #bettermindbodysoul
Better Mind Body Soul
Better Mind Body Soul
Bettermindbodysoul.com Blog
We love our hair and want to keep what we have. As you can see, this carrier can help you do that if blended well with other oils like jojoba and different scents. Before you start dousing your head with castor oil, it’s important to understand the issue you are dealing with and if this is the right step. #haircare #healthyhair #haircaretips
We love our hair and want to keep what we have. As you can see, this carrier can help you do that if blended well with other oils like jojoba and different scents. Before you start dousing your head with castor oil, it’s important to understand the issue you are dealing with and if this is the right step. #haircare #healthyhair #haircaretips
Better Mind Body Soul
Better Mind Body Soul
Bettermindbodysoul.com Blog
No matter where you live, and what type of water source you have, you may struggle with mineral deposits that can make your water taste unpleasant, or even be harsh on your skin and hair. Water filter systems are an excellent option to help purify your drinking water and can provide a much cleaner supply for drinking and washing. This article explores some of the best alkaline water machine purifiers you can buy. #bettermindbodysoul #bestwaterpurifier #alkalinewatermachine #purifyyourwater What Is Alkaline Water, Alkaline Water Machine, Healthy Water, Carbon Water Filter, Water Ionizer, Clean Drinking Water, Water Filters System
What Is Alkaline Water
Alkaline Water Machine
Healthy Water
Carbon Water Filter
Water Ionizer
Clean Drinking Water
Water Filters System
No matter where you live, and what type of water source you have, you may struggle with mineral deposits that can make your water taste unpleasant, or even be harsh on your skin and hair. Water filter systems are an excellent option to help purify your drinking water and can provide a much cleaner supply for drinking and washing. This article explores some of the best alkaline water machine purifiers you can buy. #bettermindbodysoul #bestwaterpurifier #alkalinewatermachine #purifyyourwater
Better Mind Body Soul
Better Mind Body Soul
Bettermindbodysoul.com Blog
You trained hard at your local gym and increased your calories accordingly and ended up with a 10-pounds gain. But then you look in the mirror and realize that the only part that got bigger is your gut; you gained more fat than muscle. In order to avoid that situation, here are 5 tips to help you maximize your muscle to fat ratio. #muscles #buildingmuscle #muscletofatratio Muscle Fitness, Lean Muscle, Muscle Mass, Fitness Diet, Build Muscle, Muscle Building Foods, Muscle Building Workouts, Bikini Competition Prep, Fitness Competition
Muscle Fitness
Lean Muscle
Muscle Mass
Fitness Diet
Build Muscle
Muscle Building Foods
Muscle Building Workouts
Bikini Competition Prep
Fitness Competition
You trained hard at your local gym and increased your calories accordingly and ended up with a 10-pounds gain. But then you look in the mirror and realize that the only part that got bigger is your gut; you gained more fat than muscle. In order to avoid that situation, here are 5 tips to help you maximize your muscle to fat ratio. #muscles #buildingmuscle #muscletofatratio
Better Mind Body Soul
Better Mind Body Soul
Bettermindbodysoul.com Blog
What if we had our view on massage all wrong? What if it was recommended for the range of benefits it can provide above and beyond relaxation? Let’s take a look at 5 benefits of regular massage. #massage #massagebenefits #naturalhealth Health Tips, Health And Wellness, Massage Therapy Techniques, Causes Of Depression, Stress Symptoms, Healthy Changes, Massage Benefits, Boost Immune System
Health Tips
Health And Wellness
Massage Therapy Techniques
Causes Of Depression
Stress Symptoms
Healthy Changes
Massage Benefits
Boost Immune System
What if we had our view on massage all wrong? What if it was recommended for the range of benefits it can provide above and beyond relaxation? Let’s take a look at 5 benefits of regular massage. #massage #massagebenefits #naturalhealth
Better Mind Body Soul
Better Mind Body Soul
Bettermindbodysoul.com Blog
Sweet almond oil isn’t very hard to obtain unlike its counterpart the bitter almond oil. Which is good because the sweet version holds all the benefits. Sweet almond oil has many benefits for skin, hair, and face. #benefitssweetalmondoil #bettermindbodysoul #benefitsalmondoil Essential Oil For Men, Oils For Men, Sweet Almond Oil Benefits, Almond Oil Uses, Face Cleanser Homemade, Almond Fruit, Healthy Fiber, Bitter Almonds
Essential Oil For Men
Oils For Men
Sweet Almond Oil Benefits
Almond Oil Uses
Face Cleanser Homemade
Almond Fruit
Healthy Fiber
Bitter Almonds
Sweet almond oil isn’t very hard to obtain unlike its counterpart the bitter almond oil. Which is good because the sweet version holds all the benefits. Sweet almond oil has many benefits for skin, hair, and face. #benefitssweetalmondoil #bettermindbodysoul #benefitsalmondoil
Better Mind Body Soul
Better Mind Body Soul
Bettermindbodysoul.com Blog
Who hates bugs? Okay, except for the entomologists out there that have a penchant for natural scents, very few of us like those crawling little insects that fly in our faces, ruin our picnics, and leave bites on our skin that itch, break, and bleed. To be honest, I am not a fan of bugs. #essentialoils #bugrepellent #insect #bugspray Homemade Bug Repellent, Repellent Diy, Insect Repellent Spray, Insect Repellent Essential Oils, Bug Spray Recipe, Glass Spray Bottle, Neem Oil, Natural Scents
Homemade Bug Repellent
Repellent Diy
Insect Repellent Spray
Insect Repellent Essential Oils
Bug Spray Recipe
Glass Spray Bottle
Neem Oil
Natural Scents
Who hates bugs? Okay, except for the entomologists out there that have a penchant for natural scents, very few of us like those crawling little insects that fly in our faces, ruin our picnics, and leave bites on our skin that itch, break, and bleed. To be honest, I am not a fan of bugs. #essentialoils #bugrepellent #insect #bugspray
Better Mind Body Soul
Better Mind Body Soul
Bettermindbodysoul.com Blog
Applying a deep conditioning hair treatment to your head is a great way to hydrate dry locks and sooth your scalp. If you were wondering how this might be accomplished and what products you need to accomplish this beauty treatment, this is the article for you. Full of tips, this guide explains how to deep condition natural hair with coconut oil, and explains the type of haircut works for best. #DIYdeepconditioner #naturalhaircare #beforeandafterconditioning Deep Conditioning Coconut Oil, Deep Conditioning Hair Treatment, Hair Porosity Test, Coconut Oil Hair Mask, Hair Massage, Simple Ponytails, Natural Haircare, Beauty Treatments
Deep Conditioning Coconut Oil
Deep Conditioning Hair Treatment
Hair Porosity Test
Coconut Oil Hair Mask
Hair Massage
Simple Ponytails
Natural Haircare
Beauty Treatments
Applying a deep conditioning hair treatment to your head is a great way to hydrate dry locks and sooth your scalp. If you were wondering how this might be accomplished and what products you need to accomplish this beauty treatment, this is the article for you. Full of tips, this guide explains how to deep condition natural hair with coconut oil, and explains the type of haircut works for best. #DIYdeepconditioner #naturalhaircare #beforeandafterconditioning
Better Mind Body Soul
Better Mind Body Soul
Bettermindbodysoul.com Blog
When experiencing pain of any type, you may feel that you would do anything to alleviate it. If you are taking any other medication, always be sure to check with your medical provider to just ensure there are no expected reactions between the two. The following highlights 21 essential oil pain relief recipes to help you feel like new. #essentialoils #essentialoilrecipe #pain #painreliver Essential Oils For Pain, Alleviate, Pain Relief, Reactions, Natural Remedies
Essential Oils For Pain
Alleviate
Pain Relief
Reactions
Natural Remedies
When experiencing pain of any type, you may feel that you would do anything to alleviate it. If you are taking any other medication, always be sure to check with your medical provider to just ensure there are no expected reactions between the two. The following highlights 21 essential oil pain relief recipes to help you feel like new. #essentialoils #essentialoilrecipe #pain #painreliver
Better Mind Body Soul
Better Mind Body Soul
Bettermindbodysoul.com Blog
Coconut oil is used in many ways, including as a sweetener for coffee, so if we can reap all the benefits it has to offer, then why shouldn’t our dogs? They should, which is why you are reading this piece, to begin with. Because you want what is best for your pup. #bettermindbodysoul #coconutoilfordogs #coconutoilfordogshowtouse Dog Health, Coconut Oil For Dogs, Benefits Of Coconut Oil, Mind Body Soul, Better Living, Sweetener
Dog Health
Coconut Oil For Dogs
Benefits Of Coconut Oil
Mind Body Soul
Better Living
Sweetener
Coconut oil is used in many ways, including as a sweetener for coffee, so if we can reap all the benefits it has to offer, then why shouldn’t our dogs? They should, which is why you are reading this piece, to begin with. Because you want what is best for your pup. #bettermindbodysoul #coconutoilfordogs #coconutoilfordogshowtouse
Better Mind Body Soul
Better Mind Body Soul
Bettermindbodysoul.com Blog
Were you aware that massage can help with the chronic pain you experience from this disease? A study showed that massage therapy improved sleep patterns, decreased stress hormones, and brought up serotonin levels, which is a neurotransmitter that some research suggests can trigger fibromyalgia when levels are low. The effects are significant and adding a pain relieving essential oil is not a bad way to battle that pain head on. #fibromyalgiapain #fibromyalgiarelief #fibromyalgiareliefremedies Essential Oils For Fibromyalgia, Essential Oil Benefits, Doterra Essential Oils, Fibromyalgia Pain Relief, Fibromyalgia Treatment, Chronic Pain, Essential Oil Roller Bottle Recipes
Essential Oils For Fibromyalgia
Essential Oil Benefits
Doterra Essential Oils
Fibromyalgia Pain Relief
Fibromyalgia Treatment
Chronic Pain
Essential Oil Roller Bottle Recipes
Were you aware that massage can help with the chronic pain you experience from this disease? A study showed that massage therapy improved sleep patterns, decreased stress hormones, and brought up serotonin levels, which is a neurotransmitter that some research suggests can trigger fibromyalgia when levels are low. The effects are significant and adding a pain relieving essential oil is not a bad way to battle that pain head on. #fibromyalgiapain #fibromyalgiarelief #fibromyalgiareliefremedies
Better Mind Body Soul
Better Mind Body Soul
Bettermindbodysoul.com Blog