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Workouts Whenever you are working out you need to start with stretching or you can really hurt yourself. These are some good examples that you should do before every workout. Stretch until you feel a bit uncomfortable, but if you start hurting you're doing it wrong.

Workouts Whenever you are working out you need to start with stretching or you can really hurt yourself. These are some good examples that you should do before every workout. Stretch until you feel a bit uncomfortable, but if you start hurting you're doing it wrong.

Streches to Improve back flexibility // In need of a detox? 10% off using our discount code 'Pinterest10' at www.ThinTea.com.au

Streches to Improve back flexibility // In need of a detox? 10% off using our discount code 'Pinterest10' at www.ThinTea.com.au

If you dance for your talent, then flexibility is key to many dance steps you’ll need in your talent to wow the judges like Savvy Sheilds did during her talent

If you dance for your talent, then flexibility is key to many dance steps you’ll need in your talent to wow the judges like Savvy Sheilds did during her talent

Harry Potter ⚡️                                                                                                                                                                                 More

Harry Potter ⚡️ More

Glow in the dark ghost charm, handmade with polymer clay halloween clay charms halloween accessories halloween keychains halloween necklaces

Glow in the dark ghost charm, handmade with polymer clay halloween clay charms halloween accessories halloween keychains halloween necklaces

See this Instagram photo by @theclaycroissant • 2,735 likes

See this Instagram photo by @theclaycroissant • 2,735 likes

Harry Potter Hogwarts House polymer clay pendant necklace by RoboticCookie, £8.00

Harry Potter Hogwarts House polymer clay pendant necklace by RoboticCookie, £8.00