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What it works: Quads, chest, triceps, biceps, abs, core, lower abs, lower back, glutes. Tip:These are isometric exercise designed to pit o... Fitness Workouts, Hero Workouts, Gym Workout Tips, Bodyweight Workout, Workout Challenge, Sport Fitness, Fitness Tips, Fitness Body, Fitness Motivation
What it works: Quads, chest, triceps, biceps, abs, core, lower abs, lower back, glutes. Tip:These are isometric exercise designed to pit o...
5 minute ab workout. I like that it shows what part of the abdominal region, the exercise works. At Home Workouts, Fitness Quotes, Core Workouts, Fit Quotes, Hard Core Ab Workout, Top Ab Workouts, Muscle Workouts
A 5-Minute Ab Workout For Busy Mornings
5 minute ab workout. I like that it shows what part of the abdominal region, the exercise works.