Collection by Beth Higgerson

Beth Higgerson
Benefits of Flax seeds
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Benefits of Flax seeds

Flax Seed Benefits & Uses
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Flax Seed Benefits & Uses

Benefits Of Flax Seeds: Find Out Why Flaxseeds Help You Lose Weight Big Time & 10 More Flax Seed Benefits for Your Health
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Slimming Benefits of Flax Seeds: How to Lose Weight Faster Using Ground Flaxseed

(Plus, 10 More Flax Seed Benefits for Your Health) When you're on a weight loss track, you simply can't ignore the slimming benefits of flax seeds! Yes, they help you shed those extra pounds big time :) In fact, flaxseed is one of the most valuable functional foods that help you get (and keep) the pounds off. What are functional foods, you ask? Well, functional foods have additional health-promoting or disease-prevention benefits over and above their basic nutritional value. That's why…

Flax Seed Oil Health Benefits
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Health Benefits of Flax Seed Oil

Learn about the health benefits of flax seed oil, such as reducing cholesterol levels, treating high blood pressure, and curing allergies.

Flax Seed Benefits  adding in flax seeds this week to my Smoothee.
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Flax Seed Benefits adding in flax seeds this week to my Smoothee.

Flax Seed - Benefits in Weight Management, Weight Loss
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Flax Seeds - The Other Omega-3 - Flax Seed Benefits

Flax seeds are widely know for their fatty acid content. Flax seeds are good sources for omega-3, omega-6, and omega-9 fatty acids. Flax seeds are also...