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This works!

This works!

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

Headstands

Headstands

Abs Workout

Abs Workout

don't forget to repin! #jendelvaux #staircase #workout

don't forget to repin! #jendelvaux #staircase #workout

Belly Fat Burner Workout For Women Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wa

Belly Fat Burner Workout For Women Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wa

35 lazy ways to lose weight fast - so you can look good without trying

35 lazy ways to lose weight fast - so you can look good without trying

Make Up

Make Up

no-equipment abs | Posted By: NewHowtoLoseBellyFat.com |                                                                                                                                                                                 More

no-equipment abs | Posted By: NewHowtoLoseBellyFat.com | More

I can already hold mine for a minute... Maybe 2 minutes if I REALLY try...

I can already hold mine for a minute... Maybe 2 minutes if I REALLY try...