‘Buddha (Black&White)’ Sticker by Catherine Isla
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To control anger, the first step is becoming aware of it. With practice, we can learn to recognize the signs and take action before our feelings escalate. As soon as we notice that we are getting angry, we pay total attention to the feeling without trying to justify it. Anger grows when we remember past events, dwell on present situations, and imagine what might happen in the future. Instead, we use what we have learned about mindfulness to put out the fire. We think, "Anger is an unpleasant…
Two Little Monks - Portrait/Figures Acrylic Painting
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There are times when you don't feel like meditating. The very idea seems obnoxious. Missing a single practice session is scarcely important, but it very easily becomes a habit. It is wiser to push on through the resistance. Go sit anyway. Observe this feeling of aversion. In most cases, it is a passing emotion, a flash in the pan that will evaporate right in front of your eyes. Five minutes after you sit down it is gone. In other cases it is due to some sour mood that day, and it lasts…
Flower of Life Wear - Bringing Hope and Doing Yoga
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