bill ikonomakis
Περισσότερες ιδέες από το bill
Weekly meal prep/Meal prep Monday:  +Salad with chicken breast (275 cal/30g protein/3g fat/34g carbs) +Turkey meatloaf muffins (185 cal/25g protein/3g fat/7g carbs) with broccoli +Zucchini, yellow squash and bell pepper medley (26 cal/1g protein/0g fat/5g carbs) with chicken breast. +Egg, turkey sausage and bell pepper muffins (48 cal/7g protein/2g fat/1g carbs)  Plus PB&J overnight oats, cottage cheese with sugar free blackberry jam and pistachios.  My Quest bars aren't pictured :)

Weekly meal prep/Meal prep Monday: +Salad with chicken breast (275 cal/30g protein/3g fat/34g carbs) +Turkey meatloaf muffins (185 cal/25g protein/3g fat/7g carbs) with broccoli +Zucchini, yellow squash and bell pepper medley (26 cal/1g protein/0g fat/5g carbs) with chicken breast. +Egg, turkey sausage and bell pepper muffins (48 cal/7g protein/2g fat/1g carbs) Plus PB&J overnight oats, cottage cheese with sugar free blackberry jam and pistachios. My Quest bars aren't pictured :)

shoulder workout strength training shoulders

shoulder workout strength training shoulders

shoulder workout strength training shoulders

shoulder workout strength training shoulders

#StrengthTraining #Gymaholic #Beastmode #Workout #BodyBuilding #WeightLifting #Motivation #Gym #Training #Diet

#StrengthTraining #Gymaholic #Beastmode #Workout #BodyBuilding #WeightLifting #Motivation #Gym #Training #Diet

Booty workouts

Booty workouts

The Attack Your Back Workout

The Attack Your Back Workout

Sweet Potato Fries (Super Healthy!)

Sweet Potato Fries (Super Healthy!)

#Sports - Muay thai

#Sports - Muay thai

Photograph *** by Pavel Sul'din on 500px

Photograph *** by Pavel Sul'din on 500px

First Drive: 2016 Mazda MX-5 Miata

First Drive: 2016 Mazda MX-5 Miata