bill ikonomakis

bill ikonomakis

bill ikonomakis
More ideas from bill
Weekly meal prep/Meal prep Monday:  +Salad with chicken breast (275 cal/30g protein/3g fat/34g carbs) +Turkey meatloaf muffins (185 cal/25g protein/3g fat/7g carbs) with broccoli +Zucchini, yellow squash and bell pepper medley (26 cal/1g protein/0g fat/5g carbs) with chicken breast. +Egg, turkey sausage and bell pepper muffins (48 cal/7g protein/2g fat/1g carbs)  Plus PB&J overnight oats, cottage cheese with sugar free blackberry jam and pistachios.  My Quest bars aren't pictured :)

Weekly meal prep/Meal prep Monday: +Salad with chicken breast carbs) +Turkey meatloaf muffins carbs) with broccoli +Zucchini, yellow squash and bell pepper medley carbs) with chicken breast. +Egg, turkey sausage and bell pepper muffins carbs)

First Drive: 2016 Mazda MX-5 Miata

The 2016 Mazda Miata: Don't call it a comeback. It's a defiant wake-up call to car-builders who consider porcine heft business as usual.

Mazda

Mazda

Muscles!

Top 10 foods to gain muscle mass Note: They help recover muscles but regardless you will be stronger and progress is only hindered if you do. Lose weight and build muscle, using protein powders!