No/low contact is the only way to go. Don't take their bait. Never argue with someone who believes their own lies. And remember: every abuser believes EVERYTHING that comes from their mouths is pure truth.
Walking away, with your head held high is dignity. Walking away with head held high and a gleam in your eye is called self-esteem. Walking away with your head held high and a gleam in your eye and pride in your stride is called cockiness. Walking away .
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