Pilates

14 Pins

Come burn your booty out with us this week! Fall break Specials still going on! One week for $35 or Two weeks for $60. You can use this anytime in October so get it today! Click on link in profile and it's under specials. And don't forget to tag your friends in our last post! Win a private girls night or date night @powercoreplus Winner will be picked tomorrow!

the silhouettes of skiers and snowboarders are shown in this graphic file

Yoga Moves For Beginners - Yoga Poses For Beginners | Coach Yoga

Flexibility Resistance Band Yoga Belt with 8 Loops, Yoga Strap Stretch Strap Exercise Strap (Blue)

an exercise poster showing how to do the splits

30 Best Stability Ball Exercises to Blast Belly Fat Fast - Fitwirr

Bola Más

a poster showing how to do the pilates flexband workout for men and women

Pilates flexband workout poster

Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel. Dimensions: 17"x 25"

This may contain: a woman in pink pants doing exercises on the floor with her arms and legs spread out

0:13

Leg Workout - Tone your Inner and Outer Thighs with these 7 leg exercises

a woman is doing exercises on a pull - up machine

a woman squatting on a bench with two dumbbells

a woman is doing yoga on a mat with a pink band around her waist and hands behind her back

MINI BAND UPPER BODY BURN 40seconds on 20seconds rest 3-5 rounds. It’s the perfect traveling workout or burnout to an upper Body day! You can get a set of my bands on my website www.alexia-Clark.com #alexiaclark #queenofworkouts #queenteam #fitforHisreason

three women doing exercises on yoga mats with dumbbells and exercise balls in front of them

YouTube

Maintaining rotation - YouTube