γυμναστική

23 Pins
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2w
This may contain: a man in scrubs points at an image of his leg
0:18
Vũ Ngọc Sơn
Exercises to increase mobility of the pelvic area. #vungocson #drson
Practice the hunchback exercise without help.  #vungocson #drson
0:16
Vũ Ngọc Sơn
Practice the hunchback exercise without help. #vungocson #drson
This may contain: a woman with her back to the camera, wearing a sweatshirt that says pure surf
0:37
Vũ Ngọc Sơn
Exercises to increase waist flexibility. #vungocson #drson
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0:16
Vũ Ngọc Sơn
Exercises to strengthen the upper back and shoulders. #vungocson #drson
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0:16
Vũ Ngọc Sơn
Reduce pressure on the lumbar area 🥰 #vungocson #drson
Georgios Oikonomou | Paralimni, Cyprus | Πόνος στη μέση; 4 ασκήσεις που μπορείς να κάνεις κάθε μέρα για την απελευθέρωση του πόνου στην μέσης. #economoutreatment #painrelief… | Instagram
Start Transformation Now!
Reach Goals Easily 💪 1️⃣Take a 1-minute quiz 2️⃣Get a program 3️⃣Track progress and keep motivated 4️⃣See results in 4 weeks! 😍
Easy One Move to Stretch the Whole Body 🙌​
Easy One Move to Stretch the Whole Body from @pouya_yoga 🤩 Tip: If you have sensitive knees put a soft towel under them 🙏 Can you feel the stretch all the way through your body?