Περισσότερες ιδέες από το Birol
There’s nothing more sexy than those V-line abs, also known as V-cut abs, or sex lines. So try these six abdominal exercises to tone and define your lower abs. You don’t need any equipment, just a mat to sit comfortable. You can even do these abs exercises in your bed every morning. That would […]

There’s nothing more sexy than those V-line abs, also known as V-cut abs, or sex lines. So try these six abdominal exercises to tone and define your lower abs. You don’t need any equipment, just a mat to sit comfortable. You can even do these abs exercises in your bed every morning. That would […]

guiará para construir un armario cápsula perfecta para los hombres, la guía de estilo de los hombres

guiará para construir un armario cápsula perfecta para los hombres, la guía de estilo de los hombres

Levi's has simplified its Men's jeans down to these 8 Core Fits. And God knows why suddenly I'm so into Levi's jeans!

Levi's has simplified its Men's jeans down to these 8 Core Fits. And God knows why suddenly I'm so into Levi's jeans!

Lower abs exercises - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Lower abs exercises - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

How to Prevent Blisters when Hiking - an Infographic Tutorial - Hiking Tips

How to Prevent Blisters when Hiking - an Infographic Tutorial - Hiking Tips

Lying side hip raise. An isolation push exercise that works many muscles! Muscles worked: Internal and External Obliques, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Adductor Magnus, Adductor Brevis, Adductor Longus, Pectineus, Gracilis, Gluteus Maximus, Lateral Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. See website for benefits of this exercise.

Lying side hip raise. An isolation push exercise that works many muscles! Muscles worked: Internal and External Obliques, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Adductor Magnus, Adductor Brevis, Adductor Longus, Pectineus, Gracilis, Gluteus Maximus, Lateral Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. See website for benefits of this exercise.

Nisbets Next Day Catering Equipment: Infographic: Know Your Knives

Nisbets Next Day Catering Equipment: Infographic: Know Your Knives

Check out our guide on how to choose a sleeping pad for backpacking, and our pick of the best on the market in 2016.

Check out our guide on how to choose a sleeping pad for backpacking, and our pick of the best on the market in 2016.

Six-pack abs, gain muscle or weight loss, these workout plan is great for women.

Six-pack abs, gain muscle or weight loss, these workout plan is great for women.

Best Hiking Socks – Hiking Clothes for Summer, Winter, Fall and Spring – Hiking Outfits for Women, Men and Kids – Backpacking Gear For Beginners

Best Hiking Socks – Hiking Clothes for Summer, Winter, Fall and Spring – Hiking Outfits for Women, Men and Kids – Backpacking Gear For Beginners