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Just to be clear THESE FOODS ALONE WONT MAKE YOU HAPPY but they certainly help. Eat these foods often BANANAS - Rich in energy-producing potassium mood-elevating magnesium and vitamin B6 a banana with breakfast will get your day off to a good start. BEANS-Beans are loaded with iron a mineral that can boost both your mood and your energy levels MUSHROOMS - delectable mushrooms have an uplifting effect on your mood thanks to their high selenium and magnesium content. ASPARAGUS - Your mom was #incr
Targeting Mental Wellness Through The Brain-Gut Axis - Did you know that we have two brains? One in our head and one in our gut - the 2nd brain. They are connected by a communication axis (GBX). The science of the Gut-Brain Axis indicates that many mental wellness issues originate as imbalances in the GBX.