υγεια

92 Pins
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3mo
This may contain: a woman's feet on top of a block of pink foam
0:26
👣Каждое упражнение 20-30 раз👣
#здоровье #важно #спорт #ноги #стопы #sport #health
This may contain: two people doing yoga exercises on mats in a room
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Aquela sequência que você não dá nada, mas frita até a alma. 🔥
Nestes exercícios fortalecemos: coxa, abdômen, glúteo e posterior da coxa. E de brinde coordenação motora 😁 Uma pequena demonstração de como o Pilates pode proporcionar resultados excelentes na sua saúde e condicionamento físico, trabalhando os mesmos grupos musculares, sendo realizado tanto no aparelho como no MAT. 🤸🏻‍♀️ 👊🏼 Vem treinar com a gente! Link na bio. @liviagariani @fourfisiopilates @harmonicapilates @marcellacontursi @thalyssalarangeiras nossas inspirações de sequências! 👇🏾 Qual você prefere: Pilates no solo ou aparelho? #pilates #pilatesbrasil #flow #studiopilates #tatuape #analiafranco #pilatestatuape
Start Transformation Now!
Reach Goals 💪 ✅ Boost muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture Take test and get workout plan NOW! 👇
This may contain: a woman is doing yoga in front of a window with the words just 200 reps a day
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Burn Bra Buldge 🔥💯
Diet plan link 🔗 in bio ⭐ Workout Tips! 🔥 • cc: @betterme.health.coaching
28 Day Wall Pilates Challenge
28 days wall pilates challenge provides a solid foundation for mastering Pilates fundamentals, it's essential to explore alternative exercises to develop well-rounded strength and flexibility.
Easy Home Exercises To Lose Thigh And Bum Fat In A Week | SLIMMER LEGS in 7 Days
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Start Healthier Life Now!
Reach Goals Easily 💪 1️⃣Take a 1-minute quiz 2️⃣Get a Personalised program 3️⃣Track progress and keep motivated 4️⃣See visible results in 4 weeks! 😍
Weight Loss Exercises 🔥#weightlosstips #loseweight #weightlossexercise
Plank Cardio Workout for Beginners
Hey beginners, did you know you can use the wall to modify your plank routine? Here’s how to do it! Engage your core and don’t worry too much about speed. Technique is most important here. Enjoy 💪🏽 #beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness #plank #core