More ideas from Sam
Editor's Note: This is an excerpt from Tim Ferriss' new book, The Four Hour Chef. An Introduction to Dehydrating Food Dehydration is all about removing

How to Make the Best Beef Jerky in the World(the actual recipe sounds really good-I think I'm going to try it. TK) This is much easier than my recipe from years ago!

Crispy salami chips (one-ingredient!) with white bean dip. Super bowl appetizer extreme!

Crispy salami chips (one-ingredient!) with white bean dip. TWO SLICES of salami have over 6 grams of protein and almost no sugar! Beware sodium content so don't go overboard!

There’s no denying that sweet potato fries are one of the tastiest ways to eat these superfoods, which have been named as one of the ‘World’s Healthiest Foods'. However, if you’ve cooked them before, you’ll know they can be very tricky to master, and invariably they end up being more soggy than crispy. Here’s our top tips to help you bake the crispiest, tastiest sweet potato fries you’ve ever eaten!

sweet potato fries are one of the tastiest ways to eat these superfoods, as one of the ‘World’s Healthiest Foods', bake the crispiest, tastiest sweet potato fries you’ve ever eaten!

I use ground beef instead of lamb and beef broth instead of water. I also squeeze fresh lemon juice over the top before putting the lid on to cook. About 2 lemons worth. But ohhhh I could eat these lil guys every single day!

Dolmades - Stuffed Grape Leaves I use ground beef instead of lamb and beef broth instead of water. I also squeeze fresh lemon juice over the top before putting the lid on to cook. About 2 lemons worth.

CREAMY GARLIC PENNE PASTA - Quick, easy and so delicious, perfect for garlic and pasta lovers and kid approved! | SweetLittleBluebird.com

CREAMY GARLIC PENNE PASTA - Opt: chicken, broccoli, basil butter cloves of garlic, minced 4 tablespoons flour 1 cups chicken broth 1 cups whole milk 4 teaspoons parsley flakes cup Parmesan cheese salt and pepper

Spinach and basil smoked salmon roll

Spinach and Basil Smoked Salmon Roll from Cooking Melangery. Wrap is homemade from fresh spinach and basil, egg, salt and pepper. Does have cream cheese.