Fitness video

297 Pins
 33w
Collection by
Hip Mobility and Strength Chair Workout
It’ll take some getting used to, but it’s really important that we get our hip joint healthy. They are so crucial for everyday life, like walking, climbing up stairs, sitting, getting up and down from the floor. And weak hips can also be the root of lower back pain and other symptoms. #beginnerworkout #justinagustin #homeworkout #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness #hips #hipmobility
Justin Agustin
Justin Agustin
Beginner Workout With Water Bottles
Awaken dormant muscles with this gentle beginner strength routine using water bottles for resistance. We’re doing 10 repetitions per side and move, and repeating 2-3 rounds, resting for 30 seconds between rounds. You can always use light dumbbells if you want to add more resistance. I recommend sticking between 2-10 lbs if you’re a true beginner. Happy workout! #beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmotivation
Justin Agustin
Justin Agustin
Приветики на руках😱
Оцени это видео от 1 до 100 ❤️🙌🏻 🖇 СОХРАНЯЙ сразу в закладки Как ваше настроение 2 января? Готовы заняться своим телом? Ставьте ❤️ Ваш Бьюти Тренер Юлия Сайфуллина
Бьюти Тренер ❤️ Юлия Сайфуллина
Бьюти Тренер ❤️ Юлия Сайфуллина
Here Are Some Best Yoga For Beginners Online You Need To Join
She Made By Grace | Dating, Marriage & Life Blogger
She Made By Grace | Dating, Marriage & Life Blogger
Stretch routine for bad posture
Justin Agustin
Justin Agustin
Start Today😮😍
ƑƛƧӇƖƠƝ💙ԼƠƔЄƦ
ƑƛƧӇƖƠƝ💙ԼƠƔЄƦ
Sport & Fitness
batteryplus.se
batteryplus.se
8 Anti Arm Flab Workouts by Blogilates
Blogilates
Blogilates
thể dục nâng cao sức khoẻ
myfriends.vn
myfriends.vn
Indoor Cardio Home Workout
Justin Agustin
Justin Agustin
Beginner Arm Couch Workout Using a Pillow
Justin Agustin
Justin Agustin
Beginner Full Body Wall Workout from Home
Justin Agustin
Justin Agustin
Top 10 Leg Workouts and Leg Workout Videos from Blogilates
Blogilates
Blogilates
Pillow Pilates For Perfect Abs! 3 Ab Workout Pillow Substitute For Exercise Equipment
Core Endurance Pilates Workout for Stronger Core and Stable Back Muscles
Annie Pilates Physical Therapist
Annie Pilates Physical Therapist
4 Minutes to lose belly and increase glutes.
Visigo_activewear
Visigo_activewear
Weak Pelvic Floor? Beginner’s Pilates Wall for Support for Pelvic Floor Dysfunction
Annie Pilates Physical Therapist
Annie Pilates Physical Therapist
Beginner’s Pilates Wall Support Exercises for Weak Pelvic Floor
Annie Pilates Physical Therapist
Annie Pilates Physical Therapist
Workout for Abs of Steel
Fit Body Media
Fit Body Media
Hourglass abs workout
𝖙𝖚𝖙𝖚
𝖙𝖚𝖙𝖚
Lower Belly Workout🔥 | Amazing Fitness & weight loss program!  sign-up for Free👇
Fast Small Waist Workout (11 Minutes)
Roberta's Gym
Roberta's Gym
14 Day Lower Belly Fat Workout At Home
Roberta's Gym
Roberta's Gym
14-Day Beginner’s Waist-Slimming Challenge
BURN CELLULITE
8 Best Posture Exercises - Straighten Your Spine
PERDER GORDURA DA BARRIGA