The Primal Blueprint 21-Day Challenge Infographic | Mark's Daily Apple
Are You Ready to Take the 21-Day Challenge? Click Here for All the Details and Rules Want to embed this infographic on your blog? Copy the following
A Trainer’s Guide to Increasing Your Vertical Jump
Soccer game are just two examples of how you could improve your competitive edge and also your fitness levels, by increasing your vertical jump capabilities
Erica Tenggara on Instagram: “YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear. 1. WIDE KNEE…”
6,804 Likes, 226 Comments - Erica Tenggara (@ericatenggarayoga) on Instagram: “YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome;…”
How to Build a Crossfit Plyo Jump Box
Save some money and make your own home gym equipment with this crossfit plyo jump box - it only takes a few hours to build and is solid as a rock.
The Primal Bodyweight Workout (tone and tighten with these easy moves)
Paleo isn't just a diet, it's a way of life. Find out how to exercise like a caveman and get primal workouts into your routine.
Workout Wednesday: The Animal Flow Workout - Healthy Concepts with a Nutrition Bias
The human body, as we’re all aware, has a number of natural movements. We use them every day when we walk, run, and, well, live. What many people may not realize though, is that these movements play an important role in keeping you healthy and in shape. In workouts that we’ve covered on our blog the […]
Jennifer Lawrence's Hunger Games Parkour Workout
Jennifer Lawrence wowed audiences with her action-packed performance as Katniss Everdeen in this spring's box office smash The Hunger Games. But it was her physical transformation to play the post-apocalyptic book's leading lady that really left us floored....