daughter

324 Pins
 2mo
Collection by
a quote that says as bad as you want to address it, some things are better left
an old fashioned ad with a woman in the bathtub pointing at something on the wall
39 Super Hilarious Pictures LOL Funny - The Funny Beaver
the words don't miss out on something that could be wonderful, just because it could
Don't Miss Out - Joy By Jess
Daughter Necklace, Discount Jewelry, Two Daughters, Mom Daughter, Mom Birthday Gift, Simple Jewelry, Mother Daughter, Druzy
Mother's Day Gift Guide for Globetrotting Moms - Globetrotting Mommy
Detox, Meditation, Mindfulness, Nutrition, Health Tips, Life Hacks, Serotonin Levels, Brain Health
Ways To Increase The SEROTONIN A In Your Brain- fl GET MORE TRYPTOPHAN Some of the best foods to eat include lean meats, eggs, and dairy foods. BOOK A MASSAGE A É Serotonin levels often peak after a session, most likely because of a 30% reduction in cortisol. BOOST YOUR B VITAMINS Most people benefit from a dose of about 50-100mg per day, but check with your doctor. ZY SOAK uP THE SUNSHINE Whenever you're outside in the sunlight, you kickstart your brain's serotonin production. 'ADD MORE MAGNESIUM TO YOUR DIET To add more to your diet, look to foods like dark leafy greens, fish, bananas and beans. a FIND WAYS TO BE MORE POSITIVE Figure out what makes you feel good about yourself and the world around you, and do more of that! REDUCE SUGAR INTAKE . Increased sugar consumption usually backfires, as it typially leads to a mood crash. E Yon . Serotonin levels increase in response to any form of meditation that raises 5-HIAA, an acid that the brain needs when making serotonin. E EXERCISE MORE OFTEN Anything that gets your heart pumping can elevate your serotonin levels. GET MORE VITAMIN C Some studies indicate vitamin C has natural antidepressant properties. PRACTICE SELF-CARE TO REDUCE STRESS Start looking at ways to prioritise self-care in your week and more serotonin will follow. - iFunny
Adhd, Vitamins, Magnesium For Anxiety, Supplements For Anxiety, Vitamins For Anxiety
The Best Vitamins for Anxiety (Guaranteed)
a pink poster with the words, 12 habitts that make an angry worse eating meals
12 Common Habits that Make Anxiety Worse & How to Change Them
a black and white drawing with the words be that girl who wakes up with purpose and intent
30 Quotes Your Soul Will Love | The Funny Beaver
the words thanks to dance i am confident
Thanks to Dance...
Love, Wisdom, Mom Quotes, Mom, Christmas Quotes
the quote you will never always be motivrated so you must learn to be disappointed
18 Daily Motivational Quotes You Need In 2018 - Dare to Cultivate
a poster with the words if you hit a wall climb over it, crawl under it or dance on top of it
Bandaloop Troupe Redefines Dance Through Daring Performances | Visit California