2 Weeks Hard Core 6 Pack Abs Workout Challenge GENIE ABS Sit down on yoga mat and lean back. Bend your knees and touching the floor with leg. Straight the arms on shoulders and bend your elbows. Keep one arm on another straight like genie do
Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the (Fitness Workouts Flexibility)
How to Astavakrasana / 8 Angle pose . The first arm balance most students learn is generally crow pose, however in my opinion 8 Angle is way easier to learn than crow. The way I am demoing here is the beginner friendly entry to it. (Most would enter f
Shapeshifter Yoga - Pin now, practice later! How to do grasshopper pose. Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
Yoga got your head spinning? A quick guide to which type might be your perfect match. | Fit Bottomed Girls Get the best of yoga poses and position for quick weight loss and fit body. Click here to learn more - http://fitnesssnap.com