Βασιλης Παυλοπουλος

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Βασιλης Παυλοπουλος
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Not everything you read is true... misleadi ng crap ....what to eat before & after a workout

“ earnit-getit: Before morning workout Eat within 30 minutes of waking up so you can jump-start your metabolism. Having some oatmeal, a banana, eggs are all great choice to start your day Before afternoon workout Your pre-workout snack should consist.