Training programs

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The holidays are one of the hardest times of the year to stay...

The holidays are one of the hardest times of the year to stay... (Pieces in Progress: Blogging my way fit.)

The holidays are one of the hardest times of the year to stay healthy. Between the parties and the travel, maintaining your regular fitness plans is at least challenging and at most actually impossibl

Triceps: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Triceps · WorkoutLabs Fit

View the Triceps workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

Some quick no equipment workouts that helped me. I haven't seen them in a long time so here you go. The rest can be found here: http://neilarey.com/workouts.html

Some quick no equipment workouts that helped me. I haven't seen them in a long time so here you go. The rest can be found here: http://neilarey.com/workouts.html - Imgur

Sculpt Your Back with These TRX Moves

Sculpt Your Back With These TRX Moves

With so much variety in the back musculature, it can be hard to know exactly what part of the back is working when you are doing any single movement. These TRX Suspension Trainer exercises provide a variety of pulling angles and/or rotation of the arm muscles to assist with pulling. Mix them into your clients’ back program and they’ll keep rocking those tanks and strapless dresses.

Arnold Schwarzenegger, the Bodybuilding King of Supersets! | FLEX Online

Arnold: the King of Supersets!

Although it may elicit head-scratching at even the most hardcore gyms today, the practice of supersetting bodyparts was quite common a few decades ago, and its greatest proponent was none other than Arnold Schwarzenegger. Known for his unmatched intensity, Schwarzenegger was always devising ways to crank up the volume of his workouts. By employing supersets, he found that he could maximize his effort without maximizing his risk of injury. Despite…

Want BIGGER Arms? Try this workout LIKE/SAVE IT if you found this useful. FOLLOW @musclemorph_ for more exercise & nutrition tips . *A Superset is when you do two exercises back to back with no rest between them. The goal here is not to move heavy weights; you'll use lighter weights than normal to hit target rep ranges . TAG A GYM BUDDY . ✳Enhance your progress with @musclemorph_ Supplements ➡MuscleMorphSupps.com #MuscleMorph

MuscleMorph® Supps on Instagram: “Want BIGGER Arms? Try this workout 👆🏻LIKE/SAVE IT if you found this useful. FOLLOW @musclemorph_ for more exercise & nutrition tips 💪🏻 . *A…”

8,346 Likes, 76 Comments - MuscleMorph® Supps (@musclemorph_) on Instagram: “Want BIGGER Arms? Try this workout 👆🏻LIKE/SAVE IT if you found this useful. FOLLOW @musclemorph_…”

The plank is a great exercise for strengthening your deep inner core: your transverse abdominis, multifidus, diaphragm, and pelvic floor. Your outer core is what we know as the six pack or abs, this is what everyone is craving, here we will show you how to achieve this! The plank is the easiest core exercise known to man, woman and fitness model. As it is bodyweight they can be performed anywhere! Most trainers love to suggest doing planks to work the core, and for some pretty good reasons.

6 Exercises For Insanely Ripped Summer Ab Gains: Part 1 - GymGuider.com

Here we bring to you part 1 of how to get your abs ripped! It’s as easy as 6 exercises to really get fired up and ready. This article is part of a circuit and we bet after this you will really feel the burn. Remember, your abs get a decent workout every time you squat, lift or press a weight, […]

“#MusclePharm Daily Workouts! Wednesday Swole Arms #WeLiveThis #RealAthletesRealScience #MPNation”

Instagram post by MusclePharm • Dec 23, 2015 at 1:46pm UTC

1,311 Likes, 58 Comments - MusclePharm (@musclepharm) on Instagram: “#MusclePharm Daily Workouts! Wednesday Swole Arms #WeLiveThis #RealAthletesRealScience #MPNation”

30 minutes, 5 trx exercises = Full body workout | Posted By: NewHowToLoseBellyFat.com #trxexercises

5 Insanely Effective TRX Exercises For A Total-Body Workout

30 minutes, 5 trx exercises = Full body workout | Posted By: NewHowToLoseBellyFat.com #trxexercises