Mandy Trusler
Περισσότερες ιδέες από το Mandy
Updo Braids

Updo Braids

30K trail run training plan

30K trail run training plan

12 week *TRAIL* half marathon training plan - alternate plan ... this looks a LOT less aggressive than the plan I worked on last time I did a trail halfie

12 week *TRAIL* half marathon training plan - alternate plan ... this looks a LOT less aggressive than the plan I worked on last time I did a trail halfie

Running Foods – Eating Energy Foods for Running the Right Way - http://www.healthambition.com/running-foods/

Running Foods – Eating Energy Foods for Running the Right Way - http://www.healthambition.com/running-foods/

If you plan to train for a marathon make sure you are aware of the signs of overtraining as soon as they hit so you can avoid injury and burnout. Most common symptoms are shin splints, Plantar fasciitis, and runner's knee. Having a healthy balance between running and crosstraining is a great way to ward off injuries. Try swimming, biking, or rowing to give your muscles a much deserved rest.

If you plan to train for a marathon make sure you are aware of the signs of overtraining as soon as they hit so you can avoid injury and burnout. Most common symptoms are shin splints, Plantar fasciitis, and runner's knee. Having a healthy balance between running and crosstraining is a great way to ward off injuries. Try swimming, biking, or rowing to give your muscles a much deserved rest.

8 natural & homemade insecticides to save your garden without killing the Earth

8 natural & homemade insecticides to save your garden without killing the Earth

Stepable plants, stepable garden plants, popular pin, gardening flowers, yard and landscaping, ground cover plants, fast growing ground cover

Stepable plants, stepable garden plants, popular pin, gardening flowers, yard and landscaping, ground cover plants, fast growing ground cover

Groundcover Sweet Woodruff. Shady moist location. Zones 4-8. Sweet woodruff spreads by runners. It does not need to be fertilized and should only be watered in times of drought.

Groundcover Sweet Woodruff. Shady moist location. Zones 4-8. Sweet woodruff spreads by runners. It does not need to be fertilized and should only be watered in times of drought.

Learn how to grow alyssum in the garden in this article. Includes information on planting, growing and varieties of alyssum in New England

Learn how to grow alyssum in the garden in this article. Includes information on planting, growing and varieties of alyssum in New England

Cedar fence - original source unknown | Squirrelly Minds

Cedar fence - original source unknown | Squirrelly Minds