Types of Running Workouts To Increase Speed — Lea Genders Fitness
Welcome to another edition of workout Wednesday ! This week we are talking about the types of running workouts that you can do to improve speed. Speed workouts, along with base runs, strength training, flexibility and balance practice are all part of a well-rounded training plan. I recomme
What Does The Swim Smooth Stroke Look Like?
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How to Save Money on Triathlon Expenses
Lauren sent me an article from the RedEye in which a Chicago woman taking on this weekend's Chicago triathlon estimates she's spent $5,000-$6,000 preparing for the feat. I've heard people joke that triathlon is the sport of the 1 percent because it requires so much stuff and practice perfecting all three sports, but there is a bit of truth to it. Triathlon is not a cheap pursuit. That said, I am a cheap person, so I've found ways to save, as well as what's worth splurging on. Here's what the…
Exhaling—The Hidden Secret to Swimming Farther and Faster
Even before the development of scientific studies and advanced laboratories for metabolic analysis, swimmers became aware of the following basic facts: Breathing in while your face is underwater is NOT the best respiratory strategy, and Air is absolutely necessary if you’re planning to swim more than about 50 yards.
Guide to Strength Training for Triathlon - DocTriathlon
Strength training should play an important role in getting you across the Finish Line for your next Triathlon. Follow our free guide to help improve your training regiment for your next race!
Triathlon Training Gear List: Sprint triathlon training essentials to Swim, Bike, Run
Triathlon gear list with sprint triathlon training package suggestion with swimming, biking, running, triathlon essential gear for a first sprint triathlon!