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This may contain: a woman squats in front of a barbell with the words squat vs split squats on it

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Squat vs. Split Squat which one is better for you? The Squat targets the quadriceps, glutes, hamstrings, and core. It involves lowering your body by bending at the hips and knees, then pushing back up. Squats are excellent for building overall lower body strength and work both legs simultaneously. The Split Squat focuses on the quads, glutes, hamstrings, and stabilizing muscles. With one foot forward and the other behind, you lower your body and push back up. Split squats emphasize balance...

This may contain: a woman doing squats on a bench with the words know the differences between rdl and sld

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What is the difference between RDL and SLDL? 1️⃣ RDL= Romanian deadlift Puts more focus on the glutes & hamstring. The legs are slightly bent and the hips are pushed back. 2️⃣ SLDL= Stiff Leg Deadlift Just focus on the hamstring. The legs are almost completely straight and the hips are NOT pushed back. Which version do you like to do the most? Tag a friend who would find this helpful.♥️ Cc @fitnessdilekofficial #leg #legsday #legdayeveryday #legdayworkout #rdl #rdls #sIdl #stifflegdead...

Pinterest | Weight training workouts, Workout splits, Workout schedule

Pin by Avery Thomason on Exercise | Workout gym routine, Workout plan gym, Glutes workout

Pinterest | Workout gym routine, Workout plan gym, Gym workout tips

Squat Challenge on Instagram | Body workout plan, Medius workout, Workout routines for beginners

This may contain: a woman in blue shorts is walking through a gym

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Leg Day Beginners Friendly

BEGINNER LEG DAY WORKOUT🔥💪🏽🍑 @Planet Fitness #gluteworkout #legday #legdayworkout #shygirlworkout #shygirledition #newtothegym #beginnerworkout #beginnerlegday #beginnerlegworkout cr-kristaelisabettttth

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This may contain: a woman standing in a gym with her back to the camera and wearing leggings

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Beginner Glutes Workout

As beginner you can try out this workout exercise for your glute development

Pin by Jessica Aponte on WORKOUT:LIFESTYLE | Workout videos, Workout gym routine, Workout plan gym

This may contain: a man and his dog are working out in the gym with their trainer, hip thrust

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Hip Thrust Tips:

Hip Thrust Tips: * Foot Placement: * Sit on the ground with your back against a bench. * Extend your legs straight out in front of you, then bend them slightly so your feet are flat on the floor. * Position your feet shoulder-width apart with toes pointing slightly outward, make sure to keep knees in line with toes. * Core: Engage your core throughout the movement for stability. * Top Position: * Push through your heels, extending your hips upwards until your body forms a straight line from your shoulders to your knees. * Ensure your shins are as close to vertical as possible. * Aim for your knees to be close to a 90-degree angle, but prioritize comfort and proper form over a specific angle. Cc: @arielyu.fit #glutes #gluteworkout #hipthrust #gymtips #gymrat #gymgirl #gym

This may contain: a woman is doing squats on a machine in a gym with the caption do's don't glutes

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✅ Do vs Don’t ❌ Quick tips to perfect your workout form‼️ 1️⃣ RDL 2️⃣ B-STANCE RDL 3️⃣ HIP THRUST Hope this helps ♥️ Cc @fitnessdilekofficial #rdl #hipthrust #hipthrusts #gymhacks #gymhack #fitnesshacks #fitnesstips #gymtips #glutesworkout #glutesvideo #gymworkouts

This may contain: a woman is doing an exercise on a bench with the words hip thrust above her

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Max Out Your Hip Thrusts! 💥

Implement these tips, and you’re on your way to stronger, more effective hip thrusts. #women #fitnesstips #gymtips #workoutvideo #fitness #workouttips #gymgirl

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