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Vitamin is defined as a natural substance that is usually found in foods and…

Vitamin is defined as a natural substance that is usually found in foods and…You can D and B without eating meat and dairy.

Are you getting your vitamin D? How about E? Know what foods you can eat to be sure you’re getting all your essential vitamins with this infographic. Like my Facebook page for even more recipe ideas: www.facebook.com/jennifermentingspamperedchefpage

Are you getting your vitamin D? Know what foods you can eat to be sure you’re getting all your essential vitamins with this infographic. alles für Ihren Stil - www.

health benefits of fruits and vegetable #infographic #plantbased #health by lydia

To prevent many diseases like heart disease and cancer,to stay healthy , people should incorporate fruits and vegetables in their diet. It will help to maintain a healthy weight. According to the Dietary Guidelines for Americans , half of your meals shou

10 meatless protien

If you're a vegetarian you need to provide your body with foods that contain the essential amino acids that are used as building blocks of protein in the body. Every time you eat food of any kind your body breaks it down into three basic groups.