To prevent many diseases like heart disease and cancer,to stay healthy , people should incorporate fruits and vegetables in their diet. It will help to maintain a healthy weight. According to the Dietary Guidelines for Americans , half of your meals shou
If you're a vegetarian you need to provide your body with foods that contain the essential amino acids that are used as building blocks of protein in the body. Every time you eat food of any kind your body breaks it down into three basic groups.