Fitness Fun

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Getting outdoors for a challenging workout requires no equipment at all. Whether you’re building strength or improving overall fitness, these exercises are an effective way to get your body moving. Bodyweight Workout Routine, Fun Workouts, Fitness Fun, Get Outdoors, Body Weight, Exercises, Strength, Sporty, Building

30 minute at-home bodyweight workout routine

If you’re working from home, you may find yourself sitting more often than you’re used to. Now is the perfect time for bodyweight exercises to have a spotlight moment in your life. The great news is

Stay healthy and productive while working from home can be difficult. These tips can help you stay active! Stay Active, Fitness Fun, Fun Workouts, How To Stay Healthy, Tips, Home, Advice, House, Ad Home

Stay active while working from home

Working from home has its obvious upsides: staying in your PJs, zero commute and maybe the occasional lunchtime nap. But it unfortunately has its downsides as well, one of the biggest being inactivity. For some of us,

There are many collagen products out there, from bone broth and peptide powders to collagen protein bars and collagen coffee. What is the hype about? Collagen Coffee, Collagen Protein, What Is Collagen, Fitness Fun, Bone Broth, Protein Bars, Fun Workouts, Exercise, Canning

What is Collagen?

Collagen products have become widely popular recently, making it one of the trendiest supplements currently on the market. Global Market Reports noted that in 2018 alone, the Collagen Peptide Industry brought in around $2950 million in revenue and

Why exercising outdoors may have greater health benefits than an indoor workout Indoor Workout, Outdoor Workouts, Fun Workouts, Benefits Of Exercise, Health Benefits, Fitness Fun, Nature, Naturaleza, Natural

Why exercising outdoors may have greater health benefits than an indoor workout

It’s finally springtime, and that means temperatures are warming up and nature is in bloom. It also means that now is the perfect time to get out of that stuffy gym and change up your

  Total Body, Full Body, Scott White, Fitness Fun, Fun Workouts, World, Water, Youtube, The World

BOGA Fitmat: Full-Body Water Workout

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

 Alleviate aching knees with these strengthening exercises Aching Knees, Knee Strengthening Exercises, How To Strengthen Knees, Daily Exercise Routines, Gentle Yoga, Fitness Fun, Knee Pain, Fibromyalgia, Stretching

Knee pain? Alleviate aching knees with these strengthening exercises

Knee pain is aggravating and restrictive. It can keep you from participating in activities that you enjoy and halt your daily exercise routine. Yet, whether it's from a previous or recent injury, knee pain can be

Make your workout routine something you look forward to doing. My Gym, Fitness Fun, Resolutions, Fun Workouts, Routine, Activities, News, Life

Starting the new year with new ways to enjoy life

Between Thanksgiving week and December 24, my gym offered a holiday challenge: Take 12 specific classes during that time period to earn a special holiday T-shirt. Truthfully, the T-shirt was semi-attractive, but I like a

Throughout your life, your bones undergo a redesigning procedure and in about every 10 years you grow new bones. Old bone tissue is broken down by cells called osteoclasts so brand-new bones can develop and replace the resorbed bones. Gym Time, Our Body, Beachbody, Fun Workouts, How To Stay Healthy, Muscle, Fitness Fun, 10 Years, Bones

5 ways to fight muscle loss through exercise

The aging process affects everything in our lives — especially our bodies! What was once the firm beach body in your 20’s could possibly become the body you want to hide at the beach in

The Robert Wood Johnson Foundation and Harvard School of Public Health looked at how many calories the average American woman burns doing a variety of activities. Here are the results they discovered. Robert Wood Johnson, Everyday Activities, Injury Prevention, Public Health, American Women, Fun Workouts, Burns, Foundation, Shed

How to shed the holiday weight

See how many calories an average American woman burns with these everyday activities and how it can help shed holiday weight.

Marathon running tips for running your first marathon. First Marathon, Scott White, Marathon Runners, Running Gear, Fun Workouts, Fitness Fun, Running Wear, Running Apparel

10 things to know before you run your first marathon

Useful tips to prepare you for your marathon run, including training tips, running gear, and nutritious fuel tips to keep you energized .

Cardio and Ripped Abs Why So Important To You? A great way to get you back on track to your fat loss mission is not by doing hundreds of crunches and then expecting ripped abs. Cardio is a must to reduce excessive body fat. Cardio Routine, Best Cardio Workout, Workout Fitness, Ab Workouts, Workout Plans, Fitness Motivation, Fitness Fun, Workout Tips, Workout Routines

5 training methods to help you lose fat

As a strength and conditioning professional, it is important to make time to ask each person I meet the following question, so we can define what exactly we’re going to work on in the gym to

Deciding to buy a fitness tracker is the easy part now-a-days. The real challenge starts when you begin to shop around for a fitness tracker. With today’s technology and market, picking out your fitness tracker Best Fitness Tracker, You Fitness, Fun Workouts, Health Care, Good Things, Stuff To Buy, Graphics, Graphic Design, Health

Fitness trackers: What to know before you buy

Deciding to buy a fitness tracker is the easy part now-a-days. The real challenge starts when you begin to shop around for a fitness tracker. With today’s technology and market, picking out your fitness tracker

Want to get back in to exercising for the New Year but don't know how? Take this exercise quiz. Fitness Facts, Fitness Fun, Scott White, Resolutions, Healthy Habits, Fun Workouts, Health Care, How To Get, Exercise

Welcome to Baylor Scott & White Health

Baylor Scott & White Health has a strong commitment to innovation, collaboration, integrity and compassion for patients. How can we help you?

Is Crossfit dangerous? Is barre dangerous? Is hot yoga dangerous? Learn about your favorite fitness crazes. Barre Workout, Fitness Fun, Health Magazine, Hot Yoga, Get In Shape, Fun Workouts, Crossfit, Learning, Barbell Exercises

Baylor Health Magazine - January 2015 - Dallas

Is Crossfit dangerous? Is barre dangerous? Is hot yoga dangerous? Learn about your favorite fitness crazes.

New Year's resolution? Run a marathon. Here's some helpful training tips. Marathon Runners, Fitness Fun, Running Tips, Resolutions, Healthy Habits, Fun Workouts, Helpful Hints, Kicks, Training

5 helpful tips for Sunday’s Dallas marathon runners [video]

Here are 5 helpful tips for runners getting ready for this year's metroPCS Dallas Marathon.