Tips for starting intuitive eating and the non diet approach to help promote a positive relationship with food.
If you don’t quite understand how to start intuitive eating, I can help! Intuitive eating for beginners can be hard, and confusing, and scary. Certainly, the beginning of intuitive eating, especially if you’re coming from a diet mentality, can be difficult. #iintuitiveeating #nofoodrules #healthyeating #foodfreedom #foodforthought