Journaling is a great daily habit. It helps focus the mind and get rid of things that bother you. It can be used for mindfulness, achieving your goals, emotional intelligence, boosting your IQ, memory (Diy Step Link)
"Though my soul may set in darkness, it will rise in perfect light; I have loved the stars too fondly to be fearful of the night." A little doodle by Charlie-Bowater for one the most beautiful lines from any poem, The Old Astronomer by Sarah Williams.