Not sure if I'll get into that pigeon variation. >> Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation (if your hips are very open).
Explore what it means to be strong both inside and out with this 15-minute prenatal class. Gain flexibility, strength, and coordination to better support yourself and your baby through pregnancy.
Beginner yogi mom-to-be this class is for you! Learn foundational aspects of yoga with gentle poses and connection to breath. With focus on alignment, this quick 15-minute session will guide you safely through your new practice.