Periodic Table of Kettlebell Exercises by Stack 52
The Periodic Table of Kettlebell Exercises is a clickable infograph of 104 Kettle bell exercises arranged vertically from beginner to advanced and horizontally by muscle group. There are exercises for abs / core, arm, back, chest, legs, shoulders, cardio, and full body functional workouts. Click on any illustration for a video demonstration of the exercise. Photo: The one hand kettlebell swing is a full body workout in one exercise! #kettlebells #functionaltraining #kettlebell
5 Reasons Why you Should Use Kettlebells | No Brainer
Find out why kettlebells may be better than using a simple dumbbell. Your routine needs to include fitness equipment that will allow you to perform at an optimal level. With just a kettlebell, you can get a full workout. CLICK to see 5 Reasons Why you Should Use Kettlebells. Use them to get tighter abs, toned arms, and glutes. CLICK on the article to read the 5 reasons why kettlebells are right for at-home workouts. #kettlebellexercises #kettlebellworkouts #kettlebells #workout #tonedarms
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