You toss. You turn. You flip your pillow over to the "cool" side. Every night feels like an endless struggle to find the perfect temperature. We've compiled some tips and tricks that will help you regulate your body temperature during sleep so that you can achieve temperature bliss and slumber comfortably. Here's how to regulate your body temperature and get the sleep you deserve!
13 facts about night sweats. #Menopause symptoms (“hot flushes”) Too warm in the #bedroom Harmless condition – #hyperhidrosis You have a sweating #disorder You’re having a #nightmare #Alcohol or #drug use The body goes for #hormonal changes The body fights #infection You might have #lymphoma Anxiety #Antidepressants, steroids, and painkillers Low blood sugar (#hypoglycaemia) Sometimes the cause of #night #sweats is unknown.
Have you ever woken up sweating in the middle of the night? And has this been robbing your peace? Night sweat can be an irksome condition and it usually is regarded as an aggressive symptom of menopause. Waking up in the middle of the night drenched in sweat is not a happy feeling at all, right?