More ideas from esra
Here are 6 effective exercises designed to tighten the muscles and reduce the thighs and buttocks.

Here are 6 effective exercises designed to tighten the muscles and reduce the thighs and buttocks.

Desafio Abdominais e Agachamentos

Take this abs and squat challenge and boost your core, leg, and butt muscles and body strength to the max! The three workouts involved in this challenge will help you achieve hot abs and lower body. Build your core until you reach your goal on the day!

30 Günde Yaz için Karın Egzersizleri , #egzersizhareketleri #göbekeritmehareketleri #karınegzersizleri #yazamerhaba , 30 Gün içerisinde yaza karın bölgesi için hazırlanmaya var mısınız? Fit ve güzel görünmek her insanın isteyeceği bir şeydir. Bunu evde ...

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list. (the fastest way to lose weight)

DIY Babynest diy craft crafts craft ideas diy crafts do it yourself diy projects crafty do it yourself crafts babynest

Description on how to make your own babynest. Great for a very young baby, those first months when even a crib is too big. And I could not resist those soft furry rabbit dolls

Bordado

Textile Pattern, Sarika Agarwal Textile Border Pattern Indian Motifs Dynamic Textile Patterns, Textile Guide Madhya Pradesh India - would make a nice border stamp