Herbs for Sleep
Herbs to help with sleep, insomnia and relaxing so you can fall asleep faster
The 5 Laws to More Energy
Have you ever noticed those people that seem to have so much energy all of the time? While you may have energy some days or during certain times of the day, they seem to have energy the entire day, every day. I have met those people and wondered how I, too, could have that much energy,
Which Type of Meditation Is Best for Anxiety?
Promoted by famous practitioners like Deepak Chopra, M.D. and the Dalai Lama, mindfulness meditation is truly coming of age. Today mindfulness is popular for everyone, and there are hundreds of resources available on how to use it.
Yoga for Immunity
Over the past few decades, yoga has gone from being a fringe phenomenon to a mainstream practice. You'll now find a variety of people from health-conscious moms to executives practicing yoga. There are even yoga classes designed for parents and children together. Why is yoga so popular?
Using Essential Oils For Energy
Many people use stimulants like caffeine, energy drinks, or sugar to combat fatigue. Yet,this only worsens the problem, especially if you're already in burnout or going through an energy crash. First off, if you're dealing with ongoing fatigue, make sure you're improving your diet,
The Art of Resting & Relaxing
It is very important that we re-learn the art of resting and relaxing. Not only does it prevent the onset of many illnesses that develop through chronic tension and worrying, it allows us to clear our minds, focus and find creative solutions to problems.
Are Toxic Relationships Causing You Stress?
Let's face it. Relationships take time and energy. They can be a source of great joy or high stress. All of us reach a point in our lives where we have to evaluate our relationships, and decide whether or not they are healthy for us.
The Immune System Diet
The immune system is one of the most incredible infrastructures in your body. It rushes to action at the first sign of a harmful virus, bacteria, fungus, or parasite. When supported with the right foods, your immune system can handle most challenges that it's presented.