fitness

7 Pins
·
5mo
This may contain: a person standing on top of a wooden floor with their legs crossed and the words want long, strong legs? try this daily
0:29
Want Strong legs? Add ankle weights for an even deeper burn, straighten your legs all the way!
This may contain: a woman standing on top of a hard wood floor next to a wall with the words bruntal leg day circuit
0:46
LEG DAY = BEST DAY - Fitness Motivation
Fitness Motivation - LEG DAY = BEST DAY 😆 Details: 4 rounds (with each round build up weight and reps go down) Round 1- 25 reps Round 2- 20 reps Round 3- 15 reps Round 4- 10 reps After everything do the FINISHER 30 sec squat hold 30 sec squat jump DONE! 😅 YOU CAN DO IT!! #legday #legworkout #workout #workoutwithme #tonelegs #fitness #gymtok #athomeworkout #athomelegworkout #fyp #albionfit
This may contain: a woman in black shorts and white socks
0:34
Inner Thigh Workout Routine
credits to @maiahenry1 on tiktok Workouts at home, workout routines, leg workout gym, leg workout at home, glow up routine daily
The Only Upper Body Workout You Need for Toning and Sculpting
Get ready to transform your upper body with this comprehensive workout video. Discover a mix of toning and sculpting exercises that target your arms, chest, shoulders, and back, delivering the ultimate strength training and muscle definition. Elevate your upper body fitness with this effective routine and take the first step towards achieving your fitness goals. Click the link for more details. Credit: tiktok@maiafitness
30-Minute Full Body Workout: Tone & Burn Fat
Get ready to sweat with this 30-minute full body workout that will help you tone up and burn fat. This high-intensity interval training session is designed to boost your strength and cardio fitness, leaving you feeling energized and accomplished in just half an hour. Say hello to a healthier, fitter you! Click the link for more details. Credit: tiktok@maiafitness