Alessandra Arduini
Περισσότερες ιδέες από το Alessandra
Love Handles and Muffin Top Workout for Women

Love Handles and Muffin Top Workout for Women

Work your hips, quads, hamstrings and calves with these 10 leg and thigh exercises for women. This lower body workout is designed to strengthen your muscles, tone your thighs and sculpt your legs!

Work your hips, quads, hamstrings and calves with these 10 leg and thigh exercises for women. This lower body workout is designed to strengthen your muscles, tone your thighs and sculpt your legs!

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

Different types of yoga Hatha-Yoga: Más

Different types of yoga Hatha-Yoga: Más

This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.

This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.

Beginner Yoga Poses for Runners: Click through for a FREE modifications poster/printable. Running puts so much strain on the muscles in your legs, that without properly warming up, and cooling down the muscles in your lower body, it can lead to serious in

Beginner Yoga Poses for Runners: Click through for a FREE modifications poster/printable. Running puts so much strain on the muscles in your legs, that without properly warming up, and cooling down the muscles in your lower body, it can lead to serious in

Tone Your Thighs

Tone Your Thighs

AB WORKOUT (Lunchpails & Lipstick)

AB WORKOUT (Lunchpails & Lipstick)

30-Day Summer time Abs Problem | 14 Greatest Health Exercises for Head to Toe Firming, c.... Find out even more at the image link

30-Day Summer time Abs Problem | 14 Greatest Health Exercises for Head to Toe Firming, c.... Find out even more at the image link

2017 Beginner Leg Workout at Home Thighs Toning Exercises - Try this simple eginner Leg Workout at Home Thighs Toning moves at home and you will start to sexify your legs and booty!

2017 Beginner Leg Workout at Home Thighs Toning Exercises - Try this simple eginner Leg Workout at Home Thighs Toning moves at home and you will start to sexify your legs and booty!