Collection by Cathy Sanzberro • Last updated 6 weeks ago

Cathy Sanzberro
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16 Yoga Poses for Stress Relief - Yogin Rainbow

We all strive to live healthy and adopt exercises or practices in our daily routine that will help us feel better and be happier. Yoga is one of the practices that, when practiced regularly, transforms our physical body, harmonizes our energetic body, helps us think more clearly and opens our hearts. Most of the time…

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Lazy Girl Arm Workout for Tight Toned Arms the Easy Way

This Lazy Girl Arm Workout from trainer Christina Carlyle will help you get tight, toned arms and burn fat even if you feel unmotivated.

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Exercises that Get Rid of Back Fat

Do you have bulges of fat that pop out when you put on your bra? Does the fat on your back make you self-conscious? Do you want to lose your back fat? If so you are in the RIGHT place. That's what today's episode of CCtv is all about! You'll learn: How to get rid of back fat Exercises that Get Rid of Back Fat andddd You'll get a complete back burning workout See me explain and share the exercises that get rid of back fat in today's episode of CCtv. https://youtu.be/7ZP9ZWdWX6g How to do This…

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10 Exercises to Tighten Your Butt and Legs (One-Week Plan)

If you want a strong, shapely lower body, you need to do exercises that target those areas. These 10 leg and butt toning exercises will achieve just that!

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Thigh Exercises for Tight & Toned Inner and Outer Thighs

The thigh exercises I'm sharing are the best exercises to do target the inner and outer thighs. If you want lean, toned, tight inner and outer thighs, you're going to love these thigh exercises! I do these exercises regularly because I build muscle quickly in my thighs and I want to avoid that. I've been doing these particular 8 thigh exercises for years because I find that they work best personally and when I train my clients. Watch the video to learn and see me demonstrate the thigh…

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10 Powerful Lower Ab Workouts That Get Results

Lower ab workouts are some of the most effective ways to trim and tone your abs. Here are a few of the most effective exercises for that section of your abdominals.