psychotherapy

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Cat Chalkia

a poster with the words 8 helpful ways to deal with critica people

How To Deal With Cancers' (zodiac) ♋️

How To Deal With Critical People

9 Ways to Build a More Positive Self-Image of Yourself

Tree of Self-esteem. Self Esteem and Self Image. How they are different. Word Tree

the four types of arguments in an english language, with their corresponding words and phrases

Diary Cards - DBT Self Help

Did this in counselling. For EVERY negative thought about yourself, there is an unhealthy way of thinking present. These are those ways of thinking that feed your negativity and keep you in a shitty mindset. BE AWARE.

a cartoon drawing of people climbing stairs with words written on the bottom and below them

Resilience

This is a great example of Resilience and maintaining a growth mindset. The ladder shows the progress of motivation of a student. This can also be related to resilience through being guided by a teacher. You need a lot of teacher help at the beginning of the ladder but at the top you no longer need the teacher's help and are confident to do it on your own!

Maslow’s Hierarchy of Needs: An Overview

Maslow's Hierarchy of Needs

a poster with the words thinking and other things to do in it, including an image of

Critical Thinking Behaviours

9 Thinking Behaviors...can apply to counseling sessions...❤️☀️❤️ ⓁⓄⓋⒺ New Therapies Ireland ❤️☀️❤️:

four different levels of emotions and feelings in each individual's body, including self - awareness

Be Emotionally Intelligent

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How to reframe irrational thinking: an online guide to cognitive restructuring by The Wellness Society #mentalhealth #mentalwellbeing #mentalresilience #mentalhealthtips #mentalhealthrecovery #selfhelp #anxietyhelp #anxietytips #mentalhealthawareness #mentalhealthtips #mentalhealthrecovery #mentalhealththerapy #personaldevelopment