This month, as we focus on relying on self care through big transitions, it feels important to acknowledge that making these major changes can sometimes be a form of self care in and of itself. This is not to say that the decision to shake up our lives is an easy one; even if it is unquestionably the right move for us, change can still be painful. So the question I hope to tackle then is twofold; First, how can we know that making a change is going to be in our best interest? And second...
