ethnic food recipes
Enchilada skillet 🙌 I am all about quick & simple meals and this one is an oldie but goodie. You can add really any vegetable/bean/meat combo you already have in the fridge and it turns out delicious every single time!We should aim to make 50% of our daily grains "whole grain". Did you know corn tortillas are considered whole grain? This meal keeps getting better. It has a good source of macronutrients (carbs: corn tortillas, protein: beans and chicken, fat: avocado). Plus there is ple…
There are two ingredients Puerto Ricans eat far more than other Americans do. In fact, it’s not uncommon for them to eat these flavorful foods every single day. What effect does eating so many amazing alliums have on Puerto Ricans? It may be why they're way less likely to get breast cancer than us mainlanders.