10 Piriformis Stretches - The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain.
Just in time to decorate your Christmas tree! Set of 10 ornaments made from wood slices (wood was obtained secondhand though we believe it is boxelder). One side is natural wood and the other side is painted with acrylic paint. Each ornament has a different Christmas design with
Every morning, that buzzing alarm clock kicks us right in the butt. Before even getting out of bed, we reach for our phones and start checking emails — already stressing about the day’s tasks. Instead, start your day with this morning yoga routine to ener
Home Decor Ideas Ideas To Inspire You To Create A DIY Meditation Room At Home 5 ideas to create a DIY meditation room at home. Bohemian designs which can be a beautiful space for yoga or for your spiritual practice.