Katerina Papanikolaou

Katerina Papanikolaou

Katerina Papanikolaou
More ideas from Katerina
Basic Sponge Cake Recipe

Basic Sponge Cake Recipe- equal parts (by weight) of eggs, flour, and sugar. No extra fat or anything! In Italy it's known as Pan di Spagna, or Spanish Loaf.

#womensworkout #workout #femalefitness Repin and share if this workout eliminated your side fat! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout eliminated your side fat! Click the pin for the full workout.

OMG this looks #yum! Must try next time I make spinach lasagna. ::: Zucchini Lasagna - no noodles needed! #paleo

Gluten Free & Low Carb Zucchini Lasagna // This is a very good recipe. However, I would not grill the zucchini first. It made the zucchini rubbery. Its VERY delicious but next time I will just use fresh zucchini.

Best lower abs workout for women. #absworkout #abs #exercises

These incredibly effective flat stomach exercises in this lower abs workout were specifically chosen to target and work off the lower belly fat as well as strengthen those deep abdominal muscles.

Protein pancakes are easy. You need 4 basic ingredients: milk, yogurt, eggs and ground oats. All four are rich in protein and make a great pancake mix, the trick is to let it soak. Classic pancakes are easy to make as long as you use a ton of fat....

Protein pancakes are easy. You need 4 basic ingredients: milk, yogurt, eggs and ground oats. All four are rich in protein and make a great pancake mix, the trick is to let it soak. Classic pancakes ar (Pancake Easy No Milk)

These Honey Sriracha Glazed Meatballs are sweet, spicy and full of so much flavor! They also take less than 30 minutes to make and are perfect for weekly meal prep!

Honey Sriracha Glazed turkey Meatballs are sweet, spicy and full of so much flavor! They also take less than 30 minutes to make and are perfect for weekly meal prep!