christina chris

christina chris

christina chris
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11 steps to building a meditation habit -- Get rid of your mental clutter with "declutter your mind"

11 steps to building a meditation habit -- Get rid of your mental clutter with "declutter your mind"(Fitness Routine Healthy Habits)

Meditation creates discipline in the mind. It slows down the ceaseless chatter that takes over when a mind is not aware or conscious of its thoughts. There is nothing else that can free the mind of ceaseless thoughts- it’s estimated we have around 60,000 of them per day! As a meditator you carry this calmness and inner peace with you throughout your day. Over time, you’ll experience changes in your physiology and the reality you live.

Meditation creates discipline in the mind. It slows down the ceaseless chatter that takes over when a mind is not aware or conscious of its thoughts. There is nothing else that can free the mind of ceaseless thoughts- it’s estimated we have around

Coping skills - things to do when you're feeling down

Things To Do When You’re Feeling Down happy happiness positive emotions activities mental health confidence self love self improvement self care self help emotional health