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11 steps to building a meditation habit -- Get rid of your mental clutter with "declutter your mind"

11 steps to building a meditation habit -- Get rid of your mental clutter with "declutter your mind"

Mantra Meditation | Holistic Mind, Body & Soul

Mantra Meditation | Holistic Mind, Body & Soul

Warning Signs Your Chakras Are Out Of Balance http://atlanticactive.com/open-blocked-chakras. How to Fix Them? Chakra Opening: Things You Can Do To Open and Heal Each Chakra.

Warning Signs Your Chakras Are Out Of Balance http://atlanticactive.com/open-blocked-chakras. How to Fix Them? Chakra Opening: Things You Can Do To Open and Heal Each Chakra.

I believe that we have the choice: I preferred the living wonders of the God. I daily weigh up my whole life and I continue to fiery brillia...

I believe that we have the choice: I preferred the living wonders of the God. I daily weigh up my whole life and I continue to fiery brillia...

Prayer energy: A simple, powerful empowerment, enlightenment and compassionate ritual to do out loud, in your mirror.

Prayer energy: A simple, powerful empowerment, enlightenment and compassionate ritual to do out loud, in your mirror.

How to practice mindfulness meditation

How to practice mindfulness meditation

Meditation creates discipline in the mind. It slows down the ceaseless chatter that takes over when a mind is not aware or conscious of its thoughts. There is nothing else that can free the mind of ceaseless thoughts- it’s estimated we have around 60,000 of them per day! As a meditator you carry this calmness and inner peace with you throughout your day. Over time, you’ll experience changes in your physiology and the reality you live.

Meditation creates discipline in the mind. It slows down the ceaseless chatter that takes over when a mind is not aware or conscious of its thoughts. There is nothing else that can free the mind of ceaseless thoughts- it’s estimated we have around 60,000 of them per day! As a meditator you carry this calmness and inner peace with you throughout your day. Over time, you’ll experience changes in your physiology and the reality you live.

Coping skills - things to do when you're feeling down

Coping skills - things to do when you're feeling down

Carl Jung ~ Red Book

Carl Jung ~ Red Book

Zen

Zen