Start your day off with a morning wake-up workout. If you want to be energized for the whole day, we personally recommend exercising in the morning. There are many reasons why this is important and why we recommend the morning. First off, like we said above, it gives you a boost to the day. Many people that exercise in
Start A Fire
These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.
Lower Body Cardio Tabata Workout
Target your legs and booty while torching calories with this lower body cardio tabata workout.a 20-minute workout without equipment!
Sevens Workout – Amazing Quick At-Home Workout
Got social media?? Follow T&T on Pinterest, Google +, Facebook, Tumblr, and Twitter! Seven reps of seven exercises for seven rounds. What can I say? It's a lucky number! How fast can you get through 343 reps of seven of my favorite home exercises? That's the goal with today's workout – complete seven rounds of seven reps of each of seven exercises as quickly as you possibly can! No resting on this one – it's just an all`out blitz for speed! This is a great at-home cardio shred; get a ton of…
9-Minute Total Body Tabata Workout!
Get yo' sweat on, girl! Happy Valentine's Day!!! We have the perfect quickie routine to get your heart rate up and tone every inch of your bod before you hit the town with your Valentine or Galentine! But first...what is Tabata, anyway?! Tabata was discovered by a group of... #body #it #karena
How to lose 10 pounds in a week : two fast weight loss tips that cause you to lose as much as 10 pounds in one week individually.
Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.
Insanity Workout Classes Review
Insanity is a fitness workout with high intensity bursts of interval training and short rests between. While intense, you can work at your own pace. It is based on body weight. No equipment is used.