More ideas from Chris
2000 Push-Ups Challenge

In our upper body, the largest muscle group is the pectoralis. The chest needs specific workouts for the inner pecs and upper and lower part. Your body looks good if you have a good looking chest.

Each day consists of a total number of reps. You split the total into manageable sets but there is a twist - before every set you have to do 5 push-ups. It doesn't matter how many sets you split the total into if you break and rest, it counts as a...

Each day consists of a total number of reps. You split the total into manageable sets but there is a twist - before every set you have to do 5 push-ups. It doesn't matter how many sets you split the total into if you break and rest, it counts as a.

Creative Food Presentation Ideas (36)

Here’s taking a look at few innovative, smart and creative food plating ideas. These are real steals! Simplicity is the key. That’s the best pointer to succeed in plating ideas.