More ideas from Chara
1,013 Likes, 22 Comments - Butt and Legs Routines (@legroutines) on Instagram: “TAG your workout PARTNER! . TAG US us in your vids with #LegRoutines and @legroutines for a…”

1,013 Likes, 22 Comments - Butt and Legs Routines (@legroutines) on Instagram: “TAG your workout PARTNER! . TAG US us in your vids with #LegRoutines and @legroutines for a…”

Total Body Workout: LANDMINE SQUAT & PUSH: Works:  Shoulders, Thighs  Stand with feet slightly wider than shoulder-distance apart, holding bar at chest level. Squat down, keeping body weight over heels and bar at chest height (A). Lower your body until your elbows almost touch your thighs. Explode up off your heels, extending your arms upward and forward (B).  Perform three sets (20, 16, 12 reps), decreasing reps while increasing weight each set.

Total Body Workout: LANDMINE SQUAT & PUSH: Works: Shoulders, Thighs Stand with feet slightly wider than shoulder-distance apart, holding bar at chest level. Squat down, keeping body weight over heels and bar at chest height (A). Lower your body until yo

Don't look now, but the clock is ticking. Quick -- take the time to find out how to get more done in less time.

This link provides 4 TED talks to help reduce stress in the work place. One of the videos "The Happy Secret to a Better Work" discusses how filling the day with gratitude can prove to help increase productivity.