maria MESSINI
Περισσότερες ιδέες από το maria
7 exercises. Do it three times a week, on alternating days, to tighten up everywhere.

7 exercises. Do it three times a week, on alternating days, to tighten up everywhere.

Pistol squat -- targets gluts, and butt. Do 15x reps per leg, increase at your own pace.

Pistol squat -- targets gluts, and butt. Do 15x reps per leg, increase at your own pace.

Single-Leg Squat

Single-Leg Squat

The Morning Workout.

The Morning Workout.

A short and sweet workout you can do anytime

A short and sweet workout you can do anytime

One pinner said, "Yea I only got through 1 and 2 before I had to stop planking. Goal is to get all the way by summer!"

One pinner said, "Yea I only got through 1 and 2 before I had to stop planking. Goal is to get all the way by summer!"

The best workout for every butt type.

The best workout for every butt type.

"Malibooty" It actually works. All you need to do is increase by 10 every 3 days .. You will really feel your ass the next day! Amazing.

"Malibooty" It actually works. All you need to do is increase by 10 every 3 days .. You will really feel your ass the next day! Amazing.

The 30-Minute, No-Gym Bodyweight Workout

The 30-Minute, No-Gym Bodyweight Workout