Ασκήσεις γυμναστικής στο σπίτι

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This may contain: two women are sitting on exercise equipment in the same room, and one woman is standing up
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Here are 3 exercises adapted for home, without machines, only with the help of an elastic band!
Although we have many accessories in the gym, most of the exercises can be adapted so that you can train from the comfort of your home. You enjoy reduced costs and much, much time saved! And if you want results and an effective training plan, I have a special package for you. We can train together, online, and you get my guidance, exercises that change DAILY, and a free meal plan. cc: @carmenalbiter_fitness
This may contain: the woman is doing exercises on her stomach and back while sitting on a couch with one leg in the air
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At home workout
DEMIC
DEMIC 
Ασκήσεις γυμναστικής στο σπίτι
This contains: Back & triceps workout with resistance bands
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BACK & TRICEPS WITH RESISTANCE BANDS
Vera LaRo
Vera LaRo 
Ασκήσεις γυμναστικής στο σπίτι
This may contain: a woman standing on top of a yoga mat next to a pool
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This may contain: a woman with her back to the camera and text that reads, beauty back workout at home
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Back workout for women
yoga poses for beginners to do in the morning and night, with their names
Turning Inward with Yin Yoga
This contains an image of: One Action Lose Full Body Fat As Fast - 7 Days Exercise
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One Action Lose Full Body Fat As Fast - 7 Days Exercise
This may contain: a woman is sitting on the floor in front of a plant and doing yoga exercises
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5 stretches you should do every day
This may contain: a woman squatting on the floor with her hands together
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Glutes Routine 🏃‍♀️
This may contain: a black and white photo of an airplane flying in the sky with no clouds on it
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Burn Your Legs!
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