Rania Charizanou

Rania Charizanou

Rania Charizanou
More ideas from Rania
Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/:

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. m/workout-routines/lower-body-workout-thighs-booty-legs/

Lose weight instantly with this drink. Drink this before you go to sleep and burn your belly fat fast! How to lose weight safely? By The Fit System

fitnessforevertips: “ Drinking This Before Going to Bed Burns Belly Fat Like Crazy Just a glass of this drink before going to bed helps you reduce body fat especially belly fat. This drink is easy to prepare and has proved efficient in bringing great.

Crossfit workout

Cross fit circuit - for the days where I don't feel like leaving the house to got to the gym and work out

What a cool idea! habitatoshkosh.org #HabitatOshkosh #OshkoshReStore #DIY

2014 crafts DIY new photo Love this idea

Looking for a butt workout that will give you a perky bum? Look no further than these 5 exercises. You can increase the intensity to fit your needs How to lose weight fast in 2017 get ready to summer #weightloss #fitness

How to Have a Perky Butt Miracle Bubble Butt Workout-Looking for a butt workout that will give you a perky bum? Look no further than these 5 exercises. You can increase the intensity to fit your needs

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

3. Heel Touches: How To Do: Lie on your back with your feet flat on the ground and your arms by your sides.

Heel Touches: How To Do: Lie on your back with your feet flat on the ground and your arms by your sides. Men and Women Are Sculpting The Body You Deserve — in Just 21 Minutes a Day — No Matter Your Age Or How Fit You Are Today

How to Actually Lose Belly Fat Fast & Properly Today (Top 5 Real Proven Ways)…

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape.

Love Handles and Muffin Top Workout for Women

Do you want to lose your love handles and muffin top? This high intensity hybrid workout is just what you need. Supported compound movements, high intensity interval training, and core exercises, you are guaranteed to burn the maximum amount of calories w

Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment !

Workout for firm butts Fitness Booty Healthy lifestyle