The Best HIIT Workout—and Why It Burns So Many Calories
Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness. | Health.com
Fitness Friday: 15 Minute Fat Blaster - The Gypsy Dietitian
Hi friends! Happy Friday! I hope you had an incredible week! First off, I want to share this incredible quote by Nelson Mandela in hopes to inspire you wherever you are in life; the world lost an incredible man and peacemaker yesterday. “Do not judge me by my successes, judge me by how many times …
10K Treadmill Routine & Defining An "Athlete"
Got a 10K on your schedule? Try this workout! It alternates between slow recovery and fast 1/2 mile increments to keep you entertained the whole time!